Post-Partum Low Back Pain

26 Feb
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Relief from Post-Partum Low Back Pain A lot of effort and planning goes into a pregnancy, with the clear goal regarding the healthy birth of a new baby.  But when the baby arrives, the hard work doesn’t end.  Now there is a need that supersedes the mother’s own needs, the baby.  This post-partum period is a challenging time for all mothers.  Often times the mother is tired, drained of energy, and still healing from their pregnancy and delivery.  Unfortunately, 80% of women report low back and pelvic pain post-partum – with 7% of these pains being severe. As a Chiropractor in Mississauga I often work with patients through their pregnancies and into their post-partum time as they recover and rebuild their bodies.  This is a…

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29 Jan
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Sports Chiropractor

Sports Chiropractor My patients in Mississauga often comment to me that I am their sports Chiropractor.  These are some of their reasons and my take on how a Chiropractor can help a person in the sports world: Patients say that they use sports chiropractors to help recover from sport injuries Chiropractic is excellent at helping a patient recover well and heal from a sports injury.  Making sure your body is properly aligned from the ankle all the way to the skull will put your body in the best shape to heal. Patients greatly appreciate Sports Chiropractic in training and preparing for tournaments, competitions, or races.…

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1 Dec
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Reduce Holiday Stress

The holidays are an exciting time of year, but bring with them lots of stress. We hope that this list of tips helps you reduce your holiday stress! Below are suggestions from our wellness office in Mississauga on how to have the best holiday season by reducing your holiday stress.…

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14 Jul
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Chiropractic and the Immune System

Chiropractic and the Immune System Often times people who seek out Chiropractic care are interested in a particle pain or injury.  While working to improve this injury, they often experience improvements in other aspects of their life too!  This often includes an improved immune system which is experienced through less severe and less often colds, better response to allergies, and quicker recover/healing times.  In this blog, I hope that you gain a curiosity into how improving your body’s ability to adapt through Chiropractic care can make it easier for you to fight those “bugs” in the world! Chiropractic focuses on assisting your body to function…

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29 May
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Racing and Feeling Great

Racing and Feeling Great I love to run. But running can be challenging on the body and can lead to stubborn injuries that won’t disappear.  In the past, my running speeds were always determined by old injuries.  Whether a knee or a foot or a back.  This makes it frustrating to race as you always feel that you weren’t able to compete at your best. Fortunately, I have a great team of health professionals in Mississauga that were able to help me race injury free!  The limiting factor in my most recent race, the Sulphur Springs Trail race, was my fuel and not a knee,…

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