Reduce Holiday Stress

1 Dec
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The holidays are an exciting time of year, but bring with them lots of stress. We hope that this list of tips helps you reduce your holiday stress! Below are suggestions from our wellness office in Mississauga on how to have the best holiday season by reducing your holiday stress. There are lots of suggestions from our naturopathic doctors and chiropractors. Connect to our team of natural health care professionals to apply these approaches to…

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15 Sep
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Holistic Guide to Good Heart Health

Holistic Guide to Good Heart Health Below you will find plenty of advice regarding good heart health form our team of wellness experts at Erin Mills Optimum Health in Mississauga.  Enjoy the information and contact us if you need help implementing it into your life!  There is a pdf at…

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14 Jul
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Chiropractic and the Immune System

Chiropractic and the Immune System Often times people who seek out Chiropractic care are interested in a particle pain or injury.  While working to improve this injury, they often experience improvements in other aspects of their life too!  This often includes an improved immune system which is experienced through less severe and less often colds, better response to allergies, and quicker recover/healing times.  In this blog, I hope that you gain a curiosity into how improving your body’s ability to adapt through Chiropractic care can make it easier for you to fight those “bugs” in the world! Chiropractic focuses on assisting your body to function…

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22 May
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Fertility 101 from Mississauga Natural Health...

Fertility 101 – Natural Health information from your Mississauga Health Clinic Below is lots of information regarding fertility and infertility from our natural health professionals in Mississauga at Erin Mills Optimum Health.  I hope you learn lots that you can apply to your life.  If you need help implementing the…

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5 Apr
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Mississauga Chiropractor shares why Posture is so...

Your Mississauga Chiropractor shares why posture is so important   Who cares about posture? Look at your posture, others do. Through posture you can see someone’s mood, energy, and confidence. Next time you are in a line up (like at a passport office), take a look to see who is…

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