How to Write a Birth Plan

30 Oct
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How to write a birth plan Some couples get stumped when trying to figure out how to write down their birth preferences or birth plan. They just don’t know where to start! This is a great exercise for mom’s to picture what they ideally during labour. It is also helpful for their birth partners and OBs or midwives to look over during the latter stages of pregnancy and to review at their birth place. Here is a great link to get mom’s started on their birth plans: http://blog.pathwaystofamilywellness.org/pathways/how-to-write-a-birth-plan-that-actually-works/#sthash.fA46gGiM.i24NZYnF.dpbs It’s from one of my favourite magazines, pathways to family wellness. Here at Erin Mills Optimum Health, we have birth doulas who are also Naturopathic Doctors. Dr. Tiffany Wyse is one of our Naturopathic Doulas. She has…

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16 Oct
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Naturopathic Doctor Spotlight – Dr. Ashley...

Naturopathic Doctor Spotlight – Dr. Ashley Chauvin – Naturopathic Doctor in Mississauga at Erin Mills Optimum Health We asked our Naturopathic Doctors in Mississauga at Erin Mills Optimum Health to give me their favourite meal/recipe, favourite treatment modality and to give us ‘a day in the life’ of themselves! Enjoy…

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13 Sep
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Mongan Method of HypnoBirthing ® Offered at Erin...

Benefits of HypnoBirthing ® Prenatal Classes in Mississauga The Mongan Method of HypnoBirthing ® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. Self-hypnosis and deep relaxation are very effective techniques, which allow women to use their natural instincts to bring about a safer, easier, more…

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26 Jul
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DIY Naturopathic Retreat

DIY Naturopathic Retreat I recently was able to go on a DIY Naturopathic retreat to BC. It was amazing. So recharging. I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!! I was able to press…

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12 Apr
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Spring Back to Health in Mississauga

  SPRING: A Time for Cleansing, Purification, Healing & Fertility This is from a presentation that Mississauga Naturopathic Doctor Tiffany Wyse did for Goodness Me Mississauga in the Spring of 2017.  For questions and to implement these Naturopathic strategies, connect to Dr. Tiffany at Erin Mills Optimum Health. The spring…

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