Mongan Method of HypnoBirthing ® Offered at Erin Mills Optimum Health

13 Sep
0 Comments

Benefits of HypnoBirthing ® Prenatal Classes in Mississauga The Mongan Method of HypnoBirthing ® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. Self-hypnosis and deep relaxation are very effective techniques, which allow women to use their natural instincts to bring about a safer, easier, more comfortable birth. Studies have found that women using hypnosis in labour experience: less discomfort shorter labours fewer medical interventions & less postpartum depression. HypnoBirthing ®…

Read More
26 Jul
Posted by

DIY Naturopathic Retreat

DIY Naturopathic Retreat I recently was able to go on a DIY Naturopathic retreat to BC. It was amazing. So recharging. I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!! I was able to press…

Read More
12 Apr
Posted by

Spring Back to Health in Mississauga

  SPRING: A Time for Cleansing, Purification, Healing & Fertility This is from a presentation that Mississauga Naturopathic Doctor Tiffany Wyse did for Goodness Me Mississauga in the Spring of 2017.  For questions and to implement these Naturopathic strategies, connect to Dr. Tiffany at Erin Mills Optimum Health. The spring…

Read More
6 Apr
Posted by

Booking an Appointment at Our Chiropractic...

Booking an Appointment at our Wellness Center in Mississauga Welcome to all of our new patients and potential patients who are thinking of booking an appointment at our Mississauga wellness centre.  We have had many questions lately about what is required to book in a visit with one or more…

Read More
31 Mar
Posted by

Avoiding Injury Tips from Mississauga Chiropodist

Active tips to avoid injury from our Mississauga Chiropodist   Happy Spring. Time to spring into action. I would like to send a word of caution to those that have been cooped up all winter and can’t wait to spring into action with exercise runs, long walks and hikes. I often…

Read More