Mongan Method of HypnoBirthing ® Offered at Erin Mills Optimum Health

9 Jun
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Benefits of HypnoBirthing ® Prenatal Classes in Mississauga The Mongan Method of HypnoBirthing ® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. Self-hypnosis and deep relaxation are very effective techniques, which allow women to use their natural instincts to bring about a safer, easier, more comfortable birth. Studies have found that women using hypnosis in labour experience: less discomfort shorter labours fewer medical interventions & less postpartum depression. HypnoBirthing ®…

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14 May
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Allergies – natural relief approach

Allergies – a Natural relief approach discussed by your Mississauga Wellness Clinic The doctors at your Mississauga wellness clinic discuss natural relief strategies to allergies.  Read below about natural health strategies that you can implement into your life to make your experience with allergies a better one. What is an allergic response?…

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2 Mar
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Fibromyalgia

Fibromyalgia As a health and wellness clinic in Mississauga we often work with patients who suffer with fibromyalgia.  The condition can be very painful and debilitating if steps are not taken to learn how to function with it and move forward in spite of it. What is Fibromyalgia? Fibromyalgia is a chronic pain syndrome characterized by widespread, migrating, and frequently debilitating pain and fatigue.  The medical rheumatologists determine the diagnosis through a series of criteria: Chronic, widespread pain in each of the four quadrants (above and below the waist, bilaterally, in the axial skeleton) that has been present for at least 3 months Pain elicited…

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26 Feb
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Post-Partum Low Back Pain

Relief from Post-Partum Low Back Pain A lot of effort and planning goes into a pregnancy, with the clear goal regarding the healthy birth of a new baby.  But when the baby arrives, the hard work doesn’t end.  Now there is a need that supersedes the mother’s own needs, the baby.  This post-partum period is a challenging time for all mothers.  Often times the mother is tired, drained of energy, and still healing from their pregnancy and delivery.  Unfortunately, 80% of women report low back and pelvic pain post-partum – with 7% of these pains being severe. As a Chiropractor in Mississauga I often work…

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12 Feb
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Naturopathic Medicine and a Child’s Development

Naturopathic Medicine and a Child’s Development For any of you parents out there,  we are talking about play today and how important it is for kids and a way to connect with children. This book is fantastic: Playful parenting by Cohen There are many jewels of information in this easy and fun read. It’s one of those books you can read a few pages, put it down and come back to it. Any video or book from Joseph Chilton Pearce An educator on children’s minds and heart development. He is able to communicate on children’s development with research in a very matter-of-fact way. Two videos…

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