Holistic Guide to Good Heart Health

15 Sep
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Holistic Guide to Good Heart Health Below you will find plenty of advice regarding good heart health form our team of wellness experts at Erin Mills Optimum Health in Mississauga.  Enjoy the information and contact us if you need help implementing it into your life!  There is a pdf at the end of the blog that summarizes the topic of good hearth health from the holistic perspective. (more…)

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13 Sep
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Rest Ethic

Rest Ethic book by Dr. Sean Orr “Be More, Have More, Do Less” Dr. Sean Orr argues that your rest ethic, or efforts towards resting and recovering, is just as important as your work ethic with regards to your life, career, health, and relationships.  He discusses how we are in…

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13 Sep
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Mongan Method of HypnoBirthing ® Offered at Erin...

Benefits of HypnoBirthing ® Prenatal Classes in Mississauga The Mongan Method of HypnoBirthing ® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. Self-hypnosis and deep relaxation are very effective techniques, which allow women to use their natural instincts to bring about a safer, easier, more…

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29 Aug
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Men and Birth

Men and Birth Did you know that men only started to be present in the labour room in the 1960s? Partners or husbands of the birthing mother can offer a lot of support that can help the labour progress smoothly and calmly. Unfortunately, there are some birth classes and health…

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23 Aug
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The Master Antioxidant – Glutathione

The Master Antioxidant – Glutathione Glutathione is an amazing antioxidant. The best delivery of this is through intravenous therapy, but you can also ingest the antioxidant. Our bodies use Antioxidants in order to prevent our body from “rusting” or becoming damaged by oxygen.  Oxygen is obviously important for our bodies to live, but interestingly can also be damaging to our bodies. Glutathione benefits those that are at risk of or who have: * Macular degeneration * Challenges with Skin health * Heart health problems * Need Nervous system support (against Parkinson’s, Alzheimer’s) Here is a Glutathione boosting shake that you can take in the mornings…

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