Mongan Method of HypnoBirthing ® Offered at Erin Mills Optimum Health

9 Jun
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Benefits of HypnoBirthing ® Prenatal Classes in Mississauga The Mongan Method of HypnoBirthing ® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. Self-hypnosis and deep relaxation are very effective techniques, which allow women to use their natural instincts to bring about a safer, easier, more comfortable birth. Studies have found that women using hypnosis in labour experience: less discomfort shorter labours fewer medical interventions & less postpartum depression. HypnoBirthing ®…

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6 Jan
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Detox in Mississauga

Clean Eating and Detox in Mississauga What is “Clean Eating”? ● Avoiding foods which promote inflammation in the body ● Some basic principles but ultimately it is different for each person ● Everyone has food sensitivities which are foods which promote inflammation in the body See the slides from the Dr.…

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1 Dec
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Reduce Holiday Stress

The holidays are an exciting time of year, but bring with them lots of stress. We hope that this list of tips helps you reduce your holiday stress! Below are suggestions from our wellness office in Mississauga on how to have the best holiday season by reducing your holiday stress.…

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20 Nov
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Digital X-Ray

Digital X-Ray We are proud to have the ability to take digital X-Rays in our Mississauga health office thanks to Xtron Imaging.  The digital X-Ray allows us to deliver an even better quality of care to our patients.  The CareRay PACS system allows us to analyze the X-Rays many different ways with built in measurements for analyzing a spine’s alignment and structure.  It also allows us to have greater leeway in the factors used to get a perfect ‘picture’!  We are very pleased with this investment into our Wellness clinic that has been continually expanding since 1977! The Xtron team was able to supply us…

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27 Jun
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Welcome Back Dr. Ashley

Dr. Ashley Chauvin will be starting back at the clinic on Fridays!   Dr. Chauvin helped to cover Dr. Lanigan’s maternity leave and was so popular at Erin Mills Optimum Health that she has made a return.   She has special interest and expertise in IV therapy and cancer. Check…

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