Mongan Method of HypnoBirthing ® Now Offered at Erin Mills Optimum Health

16 Jan
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Benefits of HypnoBirthing ® Prenatal Classes in Mississauga:

The Mongan Method of HypnoBirthing ® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. Self-hypnosis and deep relaxation are very effective techniques, which allow women to use their natural instincts to bring about a safer, easier, more comfortable birth.

Studies have found that women using hypnosis in labour experience:

  • less discomfort
  • shorter labours
  • fewer medical interventions & less postpartum depression.

HypnoBirthing ® also helps to take the fear component out of labour so that women can feel empowered and do what millions have done before them – have safe births with healthy babies!

These classes are suitable for all expectant parents and their support persons, whether they plan to birth with a doctor or midwife, at home or in the hospital. These classes will focus on the following:

–  Learn how to guide and support your partner during the birth process with: breathing, relaxation and visualization techniques.

Dr. Almon and Dr. Lanigan both have successful family practices and have pursued additional training in fertility, pregnancy, birth, postpartum and pediatric care.

Both Doctors are certified Naturopathic Doulas and HypnoBirthing ® specialists. As Doulas, they have attended births and provided physical, emotional, and informational support for birthing mothers and their partners before, during and after labour.

Contact Erin Mills Optimum Health today to find out more about our Prenatal Classes in Mississauga today!


Preparing for the Big Day–BIRTH!

Today one of my appointments is meeting with a couple to discuss how they can best prepare for labour. I LOVE these appointments. This is such a major event, and not one to “wing”. Preparing for labour takes time and practice: Practicing relaxation is one of the best ways to get ready for birth.
Since we teach and are certified in HypnoBirthing, this is also something that I really encourage women and their partners to experience. Having done this is my own labours, I feel like it was the best fit for me as it really helped with anxiety leading up to the due date.
Breathing is another excellent coping strategy during labour. Making sure to take long slow breaths through the nose can actually help diminish the sensations as the surge or contraction comes and goes.
I’m looking forward to highliting these topics as well as leading mom and partner through a relaxation script.
If you are pregnant or looking to get pregnant, we are more than happy to help you in your journey! We have very experience Naturopaths who have worked with enhancing fertility and pregnancy for years!
-Dr. Kirsten Almon – Mississauga Naturopathic Doctor at Erin Mills Optimum Health

Keep Calm and HypnoBirth!

flowers in vase to represent calmness during birth

If you are pregnant and looking for a wonderful class to prepare you, your birthing partner and baby for a calm and safe experience, this class is for you.
Taught by 2 Naturopathic Doctors and Birth Doulas, the instructors will teach you about how to prepare your body for labour including diet and lifestyle tips.
All to often, women are exposed to birth as a fearful and painful experience. It does not have to be this way! This class will teach how to do self-hypnosis and promote relaxation that you will be able to do during labour.
A recent study titled Hypnosis for childbirth: a retrospective comparative analysis of outcomes in one obstetrician’s practice highlights benefits of hypnosis during birth as follows:
  • significantly less use of sedatives, analgesia, and regional anesthesia during labor
  • higher 1-minute neonatal Apgar scores
Contact our Mississauga natural health clinic to sign up or for more information.

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