Karma Yoga with RMT Sandra Dale

27 Apr
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Karma Yoga with RMT Sandra Dale

Our Mississauga RMT Sandra Dale is doing Karma Yoga at our Mississauga Wellness Office through the month of May 2017 from 7:30 – 8:30 pm on Mondays and Thursdays.

Sandra is an excellent massage therapist who has a passion for life and learning.  Yoga is her current learning passion and she is excited to share it with our Erin Mills Optimum Health community in Mississauga.  Read more about Sandra Dale RMT.

To reserve your spot for these limited spaced Karma Yoga sessions, contact the front desk today!

 

What is Karma Yoga

Karma Yoga is a way that a student of yoga gives back to the community in goodwill.  Our registered massage therapist Sandra Dale is studying yoga and is doing these karma yoga classes for our patients and community as part of her learning and giving back.

Is Yoga good for me?

Yoga is an excellent way to work towards your optimum health.  Yoga is great at helping your connect your brain to your body and to practice appreciation and presence.  Improve your mindset with yoga!

Yoga is a great way to improve your balance!  Balance is an overall sign at how well your brain and body connection is.  Check your balance now by standing on one leg! How long can you stand there? If you can’t stand still for more than 5 seconds, you need to improve your balance before you stumble and fall!

Yoga is an excellent way to practice your breathing! Even though we breathe all day (apparently), people and patients are often seen breathing improperly!

Be careful with some of the motions in yoga as they can be difficult for your spine.  Usually our Chiropractors advise that you should not compete against other people during the karma yoga sessions as you need to be cognisant of your own spine and abilities.  By pushing your flexibility too far, you are more likely to create an unstable lower back and aggravate your discs in your spine as opposed to improve your spinal health.

Core strength is an important aspect of optimum health.  Yoga is an excellent way to improve your core strength!

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