Tips and News

Stay in the know about general health tips and news from our clinic

5 Minute Chia Pudding Recipe

Erin Mills Optimum Health

December 27th, 2023

Chia Seed Puddings are versatile, SO easy to whip up,...

5 Ways to Naturally Combat Stress

Erin Mills Optimum Health

December 12th, 2023

Knowing The Truth About Stress Margaret Balajewicz, B.Sc, ND Stress...

Easy Homemade Nut Milk

Dr. Kirsten Almon

December 3rd, 2023

Homemade nut milks For any of you dairy-free folk, nut...

5 Benefits of Deep Tissue Massage

Erin Mills Optimum Health

November 27th, 2023

Health and Wellness

What is Deep Tissue Massage Therapy? Deep tissue massage is...

4 signs you might need IV Therapy

Erin Mills Optimum Health

November 14th, 2023

Health and Wellness

In today’s fast-paced world, recognizing when your body might need...

Welcome onboard Dr. Shereen, our new Chiropractor!

Erin Mills Optimum Health

March 27th, 2023

General Category

We are pleased to announce that Dr. Shereen will begin...

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