Tag Archives: naturopath

new year new you detox

Detox in Mississauga

Clean Eating and Detox in Mississauga

What is “Clean Eating”?

● Avoiding foods which promote inflammation in the body

● Some basic principles but ultimately it is different for each person

● Everyone has food sensitivities which are foods which promote inflammation in the body

See the slides from the Dr. Aisling Lanigan’s presentation on Clean Eating by downloading this pdf:

clean-eating-presentation-mississauga-naturopath

 

mississauga naturopath aisling lanigan presenting on clean eating
Dr. Aisling Lanigan presenting on Clean Eating

My 40 day (39 day) yoga challenge during Detox in Mississauga

Erin Mills Optimum Health New Year New You Detox image logo

I am in the midst of doing a 40 day yoga challenge–which is all about love. It took and continues to take a lot of effort and focus. I have 11 days left and see the progress that I have made. It is truly a transformative experience. It has been a perfect time to do this as we are moving from summer to Fall. This is also an ideal time to do a cleanse or detoxification. The yoga helps to transform and move old and toxic energy.
During this period, I had one of the busiest days of practice I’ve ever had in all of my 14 years! Later that evening I had a meeting with some colleagues. By the time I arrived home it was after 11 and I thought to myself, “If I really love myself, I will bypass the yoga tonight and get more sleep–which is what I REALLY need”.
So now I joke that I am doing a “39 day challenge”. I have no regrets that I missed that day of my detox.
Anyone who has ever been interested in doing a 40 yoga retreat or other type of retreat, I highly recommend it!
For more information on what you can do for change of season or detoxification, please contact us in Mississauga.
-Dr. Kirsten Almon – Naturopath in Mississauga

New Year New You Detox!

Ever wanted to do a detox or cleanse, but don’t know how to start?

Our office does group detox events yearly and would love to have you join!

What to expect?

There will be 3 meetings, 1/week led by our detoxification experts—our Naturopathic Doctors to inform you of what to eat, how you will be feeling and all the benefits that come with doing a cleanse.

100% of our participants our past programs had improved sleep and better energy. Most lost some weight, had clearer thinking and clearer skin.

Here is the 2015 pamphlet for previous details: New Year New You Detox EMOH Pamphlet 2015 with dates (PDF)

Contact the office for more details or keep reading.

(The Detox process is also done one on one with individual patients at any date)

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Feeling Low on Energy

Feeling Low on Energy?

 

“Do you have anything for energy?” Is one of the most common phrases I hear from patients.  As a Naturopathic Doctor in Mississauga, it is my job to get to the root cause of why you are feeling tired so that you can be at the top of your game at home, at work or at school.

low energy cat eyes

The first thing I ask my patients after they tell me they are tired is, “Tell me about your sleep?”  Most patients don’t get enough quality sleep.  Dr. Wyse ND wrote an excellent article on sleeping difficulties about how Naturopathic medicine can improve sleep quality and quantity.

If you are not waking refreshed, despite a good night’s sleep, there are other factors that need to be investigated.  Comprehensive blood work can rule out any deficiencies in iron levels and B12 or hormone imbalances such as a thyroid condition.  Blood work can also rule out a more serious underlying condition.

Poor gut health can be a reason why vitamins and minerals aren’t being absorbed properly, leading to fatigue.  Your Naturopathic doctor can get your digestive system back on track by discovering food sensitivities and improving leaky gut.

Stress can play a big role in why you may be tired.  Your stress hormone, cortisol, should be the highest in the morning, and decrease at night.  Chronic stress upsets this rhythm.  If your body remains in a constant state of stress, your cortisol levels stay high.  This can disrupt sleep or deplete your adrenal glands causing a constant state of being “tired but wired”.  Making sure to add in recovery time to your exercise routine and daily regime is important.

Certain medications can deplete essential nutrients such as B12 and CoQ10.  Your Mississauga Naturopathic Doctor can speak to you about how we can support the side effects of your conventional medications.

After getting to the root cause of why you are tired, your Naturopath can offer diet and lifestyle advice as well as herbs and supplements.  We also offer B12 injections and intravenous vitamin infusions.  The injections and IVs are able to give you high doses while bypassing the stomach.  Since the dosages can be much higher than in an oral form, most patients notice results much quicker.

Thanks to our Mississauga Naturopathic Doctor Ashley Chauvin for writing this article for us on how she addresses patients who complain of low energy levels!

For help investigating some of the above problems or in implementing new health strategies, contact our team of Naturopathic Doctors in Mississauga today!

self-care mississauga naturopathic doctors IV myers' cocktail

Taking Care of Yourself! Self-Care in Mississauga

Self-Care in Mississauga!

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Anonymous
Taking care of yourself is extremely important!  ‘Self-care’ is the term we use to describe this effort.  Self-care is essential when trying to be your best when caring for and helping others!
Here we have Dr. Ashley Chauvin giving an IV Myers’ cocktail to fellow Naturopathic Doctor, Olivia Chubey. Being a birth doula and Naturopathic doctor can take a toll on the immune system and adrenal glands. An IV of vitamins and minerals will go directly into Olivia’s bloodstream and nourish these parts of her body that need a boost. She has decided to take time away from her packed schedule to relax and get treatment from a colleague.
self-care mississauga naturopathic doctors IV myers' cocktail
Here we have Dr. Ashley Chauvin giving an IV Myers’ cocktail to fellow ND, Olivia Chubey
Not only do IV treatments help with fatigue and immune wellness but they also can be effective against certain virus’ and bacteria. See this article on intravenous C and Epstein Barr virus.
Contact us today in Mississauga for some of your own self-care, for more information on Naturopathic Medicine and IV therapy, or to take control of your life towards wellness!

Having Difficulty Sleeping?

Having Difficulty Sleeping? How Naturopath’s Address Sleep Concerns.

SLEEP….what a difference a good night of rest can make.

Did you know that Naturopathic Medicine can address sleep concerns?

Sleep is a major pillar of health & wellbeing. If you have ever woken up after a long, restful sleep you understand how fulfilling a good night’s sleep can be. The whole world looks bright. Sleep can heal and revitalize. During sleep the body:

  • Repairs tissue, including heart and blood vessels
  • Supports learning & memory through memory consolidation
  • Balances hormones for growth and fertility, hormones for hunger and satiation, along with the hormones responsible for blood sugar balance. (How are your hormone levels?)

Sleep debt on the other hand is detrimental to health.

In 2011 a study at the University of Laval University found that 40.2% of Canadians have some form of sleep disorder. The most common is insomnia and that prescription medications remained the most widely used therapeutic option. (Morin CM, et al. Can J Psychiatry. 2011)

What happens to us when we lack sleep?

Stress on the body, fatigue, weight gain, cognitive decline, inflammation, hormone imbalances, infertility, insulin resistance, diabetes and a lowered immune function.

Sleep depends on hormone function and there are numerous variables that impact proper hormone balance. These include foods and sensitivities, toxins, artificial light, stress, etc…

What can we do today to help with sleep?

Begin with some sleep hygiene:

  • Go to bed at the same time every night (preferably before 12midnight)
  • Spend at least 30 minutes outside during the day to align yourself and hormones to the natural rhythm of the sun
  • Exercise/Practice Movement before 1pm
  • Avoid caffeinated beverages after 1pm
  • Eat high protein/high fat food a few hours before bed
  • Dim the lights in your home a few hours before bed to prepare your body to sleep
  • Reduce blue lights from computer & devices at sunset with a special program or by wearing blue blocking glasses in the evening
  • Take a soothing bath before bed (include Epsom salts or sachet of soothing herbs)
  • Practice meditation, prayer, deep breathing

 

What is a Naturopathic Approach to Sleeping Problems?

It is a Naturopathic principle to address and treat the cause of any disorder. Ascertaining the underlying cause of sleep disturbances will help to guide treatment. Generally, insomnia is caused by stress and tension, however, in some cases it may be caused by allergies, menopause, hypoglycemia, nutritional deficiencies, anxiety, asthma, digestive issues, pain, skin conditions, acute infections, coughs & colds, overwork.

In developing your individual plan, a Naturopathic Doctor has the ability to use a number of modalities:

  • Hygiene: the implementation of a sleep hygiene plan & support
  • Nutrition: blood sugar regulation, food sensitivities, vitamins to support hormones responsible for sleep
  • Herbal Medicine: a number of these herbs may be chosen on their own or in combination by your Naturopathic Doctor to be used as tea or tinctures to take before bed:
    • Matricaria recutita (Chamomile) a gentle nervine for children & adults.
    • Eschocholzia californicum (California poppy) a mild sedative and sleep promoting herb
    • Valeriana off. (Valerian) especially for muscle tension causing sleep disturbance
    • Passiflora incarnata (Passionflower) a sedative indicated for overwork, mental worry or nervous exhaustion
    • Nepeta cateria (Catnip) a gentle sedative and diaphoretic
    • Humulus lupulus (Hops) a stronger sedative to be used short term, or dried in a sleep pillow
    • Piper methysticum (Kava kava) reduces anxiety and imparts calm
    • Hypericum perfoliatum (St. John’s wort) helps chronic insomnia and
  • Acupuncture & Auricular Treatments: works to remove blockages to organ systems impacting the ability to sleep
  • Homeopathic remedies & UNDA numbers: gentle remedies often prescribed based on an individuals specific case

If you need help with your sleep concerns, contact our Mississauga Naturopathic Doctors for help!

Thanks to our Mississauga Naturopath at Erin Mills Optimum Health, Dr. Tiffany Wyse, for preparing this report on how Naturopath’s address sleep concerns.

To read more info on sleep postures and the importance of sleep, check out this blog here!

 

mongan method

Mongan Method of HypnoBirthing ® Offered at Erin Mills Optimum Health

Benefits of HypnoBirthing ® Prenatal Classes in Mississauga

The Mongan Method of HypnoBirthing ® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. Self-hypnosis and deep relaxation are very effective techniques, which allow women to use their natural instincts to bring about a safer, easier, more comfortable birth.

Studies have found that women using hypnosis in labour experience:

  • less discomfort
  • shorter labours
  • fewer medical interventions & less postpartum depression.

HypnoBirthing ® also helps to take the fear component out of labour so that women can feel empowered and do what millions have done before them – have safe births with healthy babies!

These classes are suitable for all expectant parents and their support persons, whether they plan to birth with a doctor or midwife, at home or in the hospital. These classes will focus on the following:

–  Learn how to guide and support your partner during the birth process with: breathing, relaxation and visualization techniques.

Our Mississauga Naturopathic Doctors greatly enjoy their family practices while pursuing greater training in fertility, pregnancy, birth, postpartum and pediatric care.

Our instructors are certified Naturopathic Doulas and HypnoBirthing ® specialists. As Doulas, they have attended births and provided physical, emotional, and informational support for birthing mothers and their partners before, during and after labour.

Contact Erin Mills Optimum Health today to find out more about our Prenatal Classes in Mississauga today!

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