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retreat picture of chairs on the dock

DIY Naturopathic Retreat

DIY Naturopathic Retreat

I recently was able to go on a DIY Naturopathic retreat to BC. It was amazing. So recharging. I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!!

I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!!

A colleague of mine said that she recently went to the Caribbean for 10 days and hasn’t felt this well since the 70’s. There’s a lot to be said for taking some time for yourself.

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A big part of my retreat included hiking around Vancouver and Whistler’s wonderful lush trails. The air was crisp and smelled like cedar and salt. Sometimes i went by myself, and other times my good friend and fellow Naturopathic Doctor and her 1 year old accompanied me. Chatting and laughing with her and her little guy was a delight and good food for my soul.

Creek from Rick Sturch on Vimeo.

 

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I also did some Kundalini Yoga, did a juice cleanse and spent time with friends and family.

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No amount of supplements or herbs or Homeopathics could’ve taken the place of this retreat.

If you can’t take a week or two to yourself, then try even an afternoon spending time in nature. Its the best healing space of all!  Get back to your naturally healthy self!

Dr. Kirsten Almon – Naturopathic Doctor in Mississauga at Erin Mills Optimum Health

retreat-picture-canoe-tree retreat-picture

retreat picture of chairs on the dock
pictures from my retreat

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