FAQs

Chiropractic is not covered by OHIP but most employee health benefit plans cover Chiropractic. Work related injuries are covered by WSIB. Your automobile insurance will pay for any injuries that are caused by motor vehicle accidents.

Many of our patients are referred by their family doctors, but as Chiropractors are primary care health practitioners you do not necessarily need a referral.

Chiropractors treat patients of all ages, from infants to seniors. Many children suffer spinal injuries from falls and sports injuries. Even newborns who underwent difficult deliveries can have residual spinal problems that can be gently treated by Chiropractors.

Chiropractic treatments are both effective and safe. Chiropractic is widely recognized as being one of the safest conservative, drug-free, non-invasive therapies available for a wide variety of neuro-musculoskeletal conditions. The risk associated with Chiropractic treatments is actually less than that of many common pain and anti-inflammation medications. The risk of serious injury from Chiropractic care is estimated to be one in four million, which means that you would be hit by lightning four times before you are seriously injured by a Chiropractor.

Numerous scientific studies have shown that Chiropractic care is the treatment of choice for most spinal problems.

Chiropractors have a minimum of 7 years of post-secondary education. After obtaining a degree at a university they spend 4 years at an accredited Chiropractic college where they are engaged in intense classroom, laboratory and clinical education.

Your feet mirror your general health. Such conditions as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet – so foot ailments can be your first sign of more serious medical problems.

Walking is the best exercise for your feet. It also contributes to your general health by improving circulation, contributing to weight control and promoting all-round well being.

Trim your toe nails straight across with toenail clippers. Leave them slightly longer than the tips of your toes, and file the edges round.

Buying shoes is best done late in the day. Your feet tend to swell a little during the day, and it’s best to buy shoes to fit then. Have your feet measured every time you purchase shoes. Many people have one foot larger than the other, so it’s best to fit the larger one.

When you walk, the pressure on your feet exceeds your body weight. When you’re running, it can be three or four times your weight.

The average person takes 8,000 to 10,000 steps a day. They cover several miles, which add up to about 115,000 miles in a lifetime – more than four times the circumference of the globe.

Woman have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.

The foot is an intricate structure containing one quarter of all the bones in the body. 33 joints, 107 Ligaments, 19 muscles, and several tendons hold the structure together and allow it to move in a variety of ways.

Seventy-five percent of Canadians will experience foot health problems which may lead to knee and back pain.

Traditional Swedish Massage is the most common type of massage that we employ but our therapists also incorporate other massage techniques, such as Deep Tissue Release, Thai Massage, Shiatsu Massage,Cranial Sacral Therapy and Trigger Point Therapy to name a few.

Massage Therapists are required to drape you with a sheet so that they expose only that portion of your body on which they are working. Most people undress to their undergarments. You will not be asked to expose yourself beyond the point at which you are comfortable.

It is recommended to have an Epsom Salt bath to soothe and calm muscles, and enhance the benefits of the massage. It will help with muscle stiffness you may feel the next day. Epsom Salts are great after a workout also. Add 2 cups of Epsom Salts to a very warm bath. Drink plenty of water when you are in the tub and afterwards to keep the tissues and yourself hydrated.

We are conveniently open from 7:30am to 7:00pm Monday to Friday and from 8:00 until 12:00 on Saturdays.

If you wish to have silence, just let your therapist know at the beginning of your massage. The Therapist may, however, require verbal information pertinent to health findings during your treatment.

It is important to let your Massage Therapist know. Massage Therapy is not recommended for people who suffer from hemophilia.

It is best to contact our well-informed support staff to inquire about fees as each profession at Erin Mills Optimum Health employs different examination procedures.

When you arrive you will fill out a confidential health history form. Your Therapist will go over this with you to determine your treatment needs and goals.

It is advised that you not eat anything at least 90 minutes prior to your massage treatment. A light meal at that time is suggested. Similar to swimming and working out, during a massage your body will take all the blood away from the digestion process and take it to the working peripheral tissues therefore causing poor digestion and possibly some discomfort.

No. However, most extended insurance plans cover Massage Therapy so you may be reimbursed.

Yes, all our Therapists are registered. The receipt you receive after payment will have their registration number on it. This receipt is the one you hand into your insurance company.

A note from you Physician and/or Chiropractor may be required by your extended health insurance company for reimbursement.

Yes, with some pregnancies, woman can experience aches and pains such as lower back pain, neck pain and sciatica. Massage can help relax the muscles that support the spine.

The first consultation will take 75 minutes. Return visits take 30 to 45 minutes depending upon the treatment. The patient will be asked to complete a detailed health questionnaire, designed to help identify specific health needs. A case oriented physical will be done as required as well as diagnostic tests. After the initial consultation, physical examination and review of the case, an effective treatment program will be created to address the health concerns.

All of the vitamins, minerals and plant extracts used for this therapy are naturally occurring. The only thing that is different about IV therapy is the route of administration.

This is a common question regarding IV Therapy. The needle used for this treatment is much smaller than the one used to take blood. People are often surprised how comfortable and painless the treatment is.

The Canadian College of Naturopathic Medicine offers Canada’s only accredited 4 year, full-time professional program in Naturopathic Medicine. To apply, candidates must have three years of university studies with specific prerequisites. Clinical experience is an important aspect of the training of an ND. Upon completion of the program, graduates take North American licensing examinations before registration is granted to practice as a Naturopathic Doctor.

Homeopathy is the treatment of ‘like that cures like’, taking a small amount of substance to encourage the body to heal itself. Naturopathic medicine uses homeopathy as one of it’s tools in healing a person.

No, but most health care plans do cover naturopathic visits.

The best and safest way of choosing and taking these are to be advised by a health professional (Certified Herbalist or Naturopathic Doctor). The reason for this is because of the potential interactions herbs and supplements can have with medication i.e. essential fats and blood thinning drugs. Patients who are breastfeeding or pregnant should also consult a Naturopath if they are considering taking herbs or supplements.

Yes. Naturopaths see many patients with chronic diseases, most of whom have tried the conventional approach without success. Others are taking medication and want support for the side effects. There are many approaches a Naturopathic Doctor can take to addressing their needs such as the use of Homeopathy, Acupuncture, Nutrition and Supplementation either orally or by intravenous. IV treatments can be particularly helpful for cancer patients because the disease itself weakens the patient’s body, often impairing appetite and therefore nutrition.

Yes, it is preferred to see and treat a patient, if necessary, at the earliest opportunity so that an illness does not become a chronic condition, such as eczema.