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Chiropractic Health & Wellness Blog

Hot Days Cool Drinks

25 May

Hot Days Cool Drinks What a weekend it was! I don’t know about you but I feel like we basically went from winter to summer!   Yesterday we took the kids on a bike ride and forgot to bring water – whoops – the wrong day to do that, especially since my husband decided to wear jeans! Ha!   Luckily when we got home I had hibiscus iced tea on the ready. It was tangy,…

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13 May

Spring Cleaning Detox

Spring Cleaning Detox Spring is the perfect time of the year to do a cleanse or detox. This can look like many different things–a 3 week cleanse with food elimination, taking herbs and writing in a journal to adding certain foods that help activate the liver for 3 days. The question…

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6 May

Sunny Days and Your Skin

Sunny Days and Your Skin May is going to ‘bring-it’ like we hoped! So here they are, my favourite sunblocks! These are all Naturopathic approved! For the mamas: Coola tinted spf bronzer (they have a wonderful spray for body as well).  For the kiddos: Green Beaver spf spray-easy and fast to get on and…

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27 Apr

What’s for Dinner Tonight?

What’s for Dinner Tonight? A question I ask myself everyday–what do I feel like eating? With little kids it’s not always easy to create something delicious that EVERYONE likes… But I have the solution–sauces! I can dress up my meal and make it tasty while giving the kids something more…

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22 Apr

Quarantine Fatigue Solution

The Quarantine Fatigue Solution This is what my husband and fellow Naturopathic Doctor were talking about the other night.  Some people are hitting a wall with this so to speak. The mask-wearing, the lysol-ing, social distancing…it’s all getting a bit tiresome isn’t it? If you are feeling like you are…

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15 Apr

Ideas to help neck postures while E-Learning

Ideas to help neck postures while E-Learning With the kids switching to E-Learning at home now it is very apparent of how poor their postures become when on devices.  The absolute worst position for a neck is when the head is off centre, especially looking down.  Does that posture seem…

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