Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


Practice how you play – An analogy for...

Posted By On 28 Sep 2021

I had such an enjoyable visit the other day with a woman in the 32nd week of pregnancy. The topic of our visit was everything to do with preparing for labour. Read More

House Cleaning

Posted By On 14 Sep 2021

Who has shopped around for houses lately? The housing market has been exploding for some time now and many of my patients, family and friends have moved in the last 6-12 months. Read More

“Your ego is writing cheques that your body...

Posted By On 31 Aug 2021

Yes, that's right, I'm quoting an iconic scene from Top Gun. The words just flowed out of my mouth when I was in a patient visit the other day. How many times have we 'bitten off more than we can chew" or pushed ourselves too far? Read More

What does a healthier life mean to you?

Posted By On 06 Jul 2021

Does it mean less pain? More energy? More time doing the things that you love? A healthier life for me will be playing with the kids and not recovering afterwards for a month. Read More

Who doesn’t want thick gorgeous hair?

Posted By On 28 Jun 2021

    There has been a significant influx of patients with hair concerns over the past 6 months so I thought I was fitting to write about this issue. Hair loss, for women and men, can be a very stressful situation. Read More

Sunny Days and Your Skin

Posted By On 22 Jun 2021

We are basically into the hot hazy and sunny days--even before school officially is done. Raise your hand if you're basically finished with school?! Read More


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