Delicious School Lunches discussed by Mississauga Naturopath

20 Sep

It’s a big “mom-win” when kids like AND eat all of their school lunch at pick up time from school! When children are able to eat balanced meals (including protein and avoiding artificial colours and flavours), they have abundant energy, can focus in class and feel grounded (not anxious). These are all key to having a successful and fun day at school. When I’m thinking of what to put in my kids school lunch container…

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16 Sep
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Activator Institute VT Virtual Training

Activator Methods International recently released the Activator Institute VT or Virtual Training through Lightspeed. I was given an opportunity to explore the virtual training in preparation for instructing at the upcoming Toronto Activator seminar in November 2019. Here are some screenshots of the Activator Institute VT course: I greatly enjoyed…

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14 Aug
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Tailbone pain

Tailbone pain is something that we often see at our Chiropractic office in Mississauga. Fortunately, the patient is often able to walk around as the tailbone is not weight bearing. Unfortunately, the tailbone is connected to many things, can impact your daily life, and can be painful! What is the…

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24 Jul
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The Making of an Activator Instrument

I recently received this video from Activator Methods and enjoyed watching the process of making an Activator instrument. I was sharing this was some patients and thought that more people would enjoy it. Here is the video below titled the Life of an Activator: The instruments can have 4 different…

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25 Jun
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Feeling the ‘heat’ on your overdue due date?

For most pregnant women, their baby’s do not arrive on their expected due date or are overdue. This can make the mom to be begin to feel the ‘heat’. The ‘heat’ can be pressure from their own expectations and medical expectations as well as from family and friends. There can…

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19 Jun
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Memories of South America Salad

Naturopathic Doctor Approved RecipeThis Memories of South America Salad is a fantastic salad paired with some bbq’d veggies and bison burgers!This dish is bursting with fresh flavours and will not disappoint!Let us know if you enjoyed it. Great for the patio or at the cottage. MEMORIES OF SOUTH AMERICA SALAD 1 can of black beans—rinsed1 cup of cooked non-GMO corn2 mangos—chopped into big pieces2 avocados—chopped into big pieces6-10 medium cooked *shrimp (cooled)3 tablespoons of flax oilJuice from 2 limessalt and pepper to taste Combine above “dry” ingredients. Whisk lime juice, flax oil, salt and pepper. Pour liquid over everything and gently stir and serve! Delicious!…

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