Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


What does a healthier life mean to you?

Posted By On 06 Jul 2021

Does it mean less pain? More energy? More time doing the things that you love? A healthier life for me will be playing with the kids and not recovering afterwards for a month. Read More

Who doesn’t want thick gorgeous hair?

Posted By On 28 Jun 2021

    There has been a significant influx of patients with hair concerns over the past 6 months so I thought I was fitting to write about this issue. Hair loss, for women and men, can be a very stressful situation. Read More

Sunny Days and Your Skin

Posted By On 22 Jun 2021

We are basically into the hot hazy and sunny days--even before school officially is done. Raise your hand if you're basically finished with school?! Read More

Stay hydrated with this Natural Solution

Posted By On 08 Jun 2021

I remember playing soccer in mid-summer, temperatures around 35 degrees in full sun, guzzling down some bright orange gatorade. Read More

It’s BBQ Season!

Posted By On 01 Jun 2021

This is a great side salad that pairs well with anything barbequed such as chicken breast, lamb spiedinis or a nice grass fed steak. It's currently a favourite in my house! 1 kid approved. Read More

Speeding the Healing

Posted By On 25 May 2021

Raise your hand if you have busy little people to run after? This past weekend my little guy hurt his arm on the trampoline--the orthopedic doctor just shook his head. He said "Oh, you had me at trampoline". We both laughed. Read More


Book Online to Schedule Your First Appointment