Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

BlOG

Pump Bump Haglund

Posted By On 26 Jan 2015

WHAT'S THE PROBLEM? Haglund deformity is commonly known as a "pump bump" or retrocalcaneal bursitis. It presents as a painful enlargement of the back of the heel bone that becomes irritated by shoe gear. HOW DOES IT FEEL? Read More

Top 10 Healthy Habits

Posted By On 19 Jan 2015

We help patients implement these healthy habits at our natural health office in Mississauga.  If you would like help implementing them, we have a naturopathic group detox program starting soon. Read More

Proper Breathing

Posted By On 06 Jan 2015

In our office we commonly see patients with poor breathing skills. This is amazing as we breathe all day! Improper breathing comes when all the effort to breathe is done with your rib cage. Read More

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