Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

What are back spasms?

20 Apr
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Back spasms occur when the muscles in your back grab painfully after bones in the back twist out of place. Usually this problem occurs while performing a quick physical movement, but this is not always so. It can also happen days after physical activity. The location is usually in the lower back, but can also be in the middle back or neck. The back pain does not only originate from the muscle but will also come from the…

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8 Apr

How To Keep Your Back Healthy

Keeping your back healthy Keeping your back healthy is very important. Not only does your back help you physically move around, it supports your spinal cord which allows nerves from your brain to communicate with every tissue, cell, and organ in your body. Many people wait until their back injuries build…

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2 Apr

Sideline Running Injuries With Chiropractic

Running Injuries Runners have the tendency to allow their running injuries to build up over time until they become serious and take them out of the sport. Sideline running injuries with sports Chiropractic care. When we adjust patients mechanics throughout their training we can keep them reaching towards their running…

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