Best Exercise For Back Pain

27 Apr
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Patients at my Chiropractic clinic in Mississauga often ask for the best exercise they can do for their back pain. WALK. Walking is the first thing I have my patients who are experiencing back pain do when they ask what they can do at home.   Don’t walk like Frankenstein with a stiff body and arms. Instead, walk smoothly and within your tolerance level building up your walking distance slowly. Walking can help your back pain by getting the joints in your body and spine moving. This helps pumps fluid through the joints and the rest of your body. Many of my Chiropractic patients who are experiencing chronic back pain benefit from moving more. As Dr. B.J. Palmer, the developer of Chiropractic, said, “Life is motion;…

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20 Apr
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What are back spasms?

Back spasms occur when the muscles in your back grab painfully after bones in the back twist out of place. Usually this problem occurs while performing a quick physical movement, but this is not always so. It can also happen days after physical activity. The location is usually in the lower…

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8 Apr
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How To Keep Your Back Healthy

Keeping your back healthy Keeping your back healthy is very important. Not only does your back help you physically move around, it supports your spinal cord which allows nerves from your brain to communicate with every tissue, cell, and organ in your body. Many people wait until their back injuries build…

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2 Apr
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Sideline Running Injuries With Chiropractic

Running Injuries Runners have the tendency to allow their running injuries to build up over time until they become serious and take them out of the sport. Sideline running injuries with sports Chiropractic care. When we adjust patients mechanics throughout their training we can keep them reaching towards their running…

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