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grassroots naturopathic medicine

24 Jul
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Grassroots Naturopathic Medicine This is a great time of year to check out many of the medicinal herbs that naturally grow around us in Mississauga. One of those plants is red clover or Trifolium pratense. This herb is a source of isoflavones (which benefit the female reproductive cycle) and benefits the lymphatic system. You can consume this herbs as a tea, in capsule or tincture, but one of my favourite ways of taking it is…

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17 Jul

Fit and Pregnant

Fit and Pregnant I had a Naturopathic patient come to my wellness office in Mississauga the other day with great news–she’s pregnant!!  In the middle of her first trimester, excited and nervous, she expressed to me that she was hesitant about exercise. Prior to the pregnancy, she was engaging in high intensity…

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14 Jul

Waterbabies – A gentle Transition From Womb...

Waterbabies….. a gentle transition from Womb to World by our Mississauga Naturopathic Doctor   What are the benefits of waterbirth and water labour?   Encourages an easier birth for mother and a gentler welcome for baby Speeds up labour Reduces blood pressure Gives mother more feelings of control Provides significant…

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