How to boost your immune system

26 Oct
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Treatment and Prevention of Colds, Flus and General Immune System Support Naturopathic Treatment of colds and flus:   • Vitamin C: There is a treatment for the common cold after all. Vitamin C given in doses of 1000-8000 mg per day may reduce the duration of a cold episode by as much as 48%. [Does Vitamin C Alleviate the Symptoms of the Common Cold? – A Review of Current Evidence Scan J Infect Dis 1994;26:1-4.]…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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19 Oct
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Learning from the Chiropractic Masters

Learning from the Chiropractic Masters At the last Halton Peel Chiropractic Society meeting we heard from Dr. Ken Evans and Dr. Don Moore. Who are Dr. Ken Evans and Dr. Don Moore? Dr. Ken Evans graduated from Palmer College of Chiropractic in 1961 and practiced in Hamilton. Dr. Don Moore graduated from…

Dr. Callum Peever Chiropractor

Dr. Callum Peever is a Chiropractor in Mississauga at Erin Mills Optimum Health.  He is also the active Co-President of the Halton Peel Chiropractic Society, Regional Director in Toronto for Activator Methods International, the past Director of the Halton Urban Core Community Health Centre Chiropractic Clinic, and a Clinical Instructor teaching the Activator Methods Chiropractic Technique to fellow Chiropractors.

 

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12 Oct
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Optimal dosing of sunshine vitamin D in pregnancy

Optimal dosing of sunshine vitamin (Vitamin D) in pregnancy Vitamin D is extremely important nutrient during pregnancy. It can even decrease the rate of C-sections! Here is an article on optimal dosages and how it can help both mom and new baby: Vitamin D supplementation during pregnancy: double-blind, randomized clinical…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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5 Oct
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Who has the energy? B12 shots?

Who Has The Energy?! When I was pregnant with my son the one piece of advice I heard the most was “sleep while your baby sleeps”. Throughout my pregnancy I just kept thinking “sleep?! No way! I’m going to clean, and prepare meals, and maybe even sit and enjoy a…

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3 Oct
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Yard Work

Yard Work I spent the afternoon with a chainsaw cutting out a tree trunk. It was a lot of fun and a lot of work. The clean up took quite a lot of energy and time as well. I have had back injuries from falls in the past and was…

Dr. Callum Peever Chiropractor

Dr. Callum Peever is a Chiropractor in Mississauga at Erin Mills Optimum Health.  He is also the active Co-President of the Halton Peel Chiropractic Society, Regional Director in Toronto for Activator Methods International, the past Director of the Halton Urban Core Community Health Centre Chiropractic Clinic, and a Clinical Instructor teaching the Activator Methods Chiropractic Technique to fellow Chiropractors.

 

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