Safe Herbs for Pregnancy and Birth

27 Oct
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Safe Herbs for Pregnancy and Birth   Many gentle herbs are safe and effective for use during pregnancy.  It is important to remember that herbal remedies can be powerful stimulants when they are not used properly and women are cautioned to not use herbs in pregnancy unless they have been recommended by their Naturopathic Doctors.   Red Raspberry Leaf – this herb is used for labour preparation  it tonifies uterine muscles for more co-ordinated and…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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27 Oct
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Worst Sleeping Posture discussed by Mississauga...

What is the worst sleeping posture? As a Chiropractor in Mississauga, I constantly teach patients about the best, and worst sleeping postures for their back and neck health. This will not only help them get rid of their neck pain and back pain, but can also help them get the momentum in their body’s favour by increasing their sleep quality and the improving the spine and nerve systems natural ability to be healthy!  Read more to learn what is the worst sleeping posture! How should be head and neck be when sleeping on my side or back? The question about how to best sleep is…

Dr. Callum Peever Chiropractor

Dr. Callum Peever is a Chiropractor in Mississauga at Erin Mills Optimum Health.  He is also the active Co-President of the Halton Peel Chiropractic Society, Regional Director in Toronto for Activator Methods International, the past Director of the Halton Urban Core Community Health Centre Chiropractic Clinic, and a Clinical Instructor teaching the Activator Methods Chiropractic Technique to fellow Chiropractors.

 

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13 Oct
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Easy Healthy Recipes from our Mississauga...

Easy Healthy Recipes from our Mississauga Naturopaths   We hope that you enjoy these recipes from our Mississauga Naturopathic Doctors!   HEALTHY BREAKFAST RECIPES AMARANTH PORRIDGE 1 cup  amaranth or buckwheat 3 cups water 1-2 apples, peeled, cored and chopped 1 tsp cinnamon 2 tbsp nuts or seeds   In…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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13 Oct
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Basic Naturopathic Principles for Eating

Basic Naturopathic Principles for Eating   To reduce the chance of developing future sensitivities, our Mississauga Naturopathic Doctors highly recommend the following basic principles for eating: picture from jill111 / Pixabay Never eat when tired or emotionally upset. Create a relaxed atmosphere around eating. Sit quietly, give thanks.…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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12 Oct
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Cut Them Short Please- Painful Involuted Toenails

“Cut Them Short Please”- Painful Involuted Toenails “Cut Them Short Please”- This is a common request from my patients on cutting their toenail short for all the wrong reasons. This often offers an opportunity for me to educate my patients on why this request is not such a good idea…

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