Racing and Feeling Great I love to run. But running can be challenging on the body and can lead to stubborn injuries that won’t disappear. In the past, my running speeds were always determined by old injuries. Whether a knee or a foot or a back. This makes it frustrating to race as you always feel that you weren’t able to compete at your best. Fortunately, I have a great team of health professionals in Mississauga that were able to help me race injury free! The limiting factor in my most recent race, the Sulphur Springs Trail race, was my fuel and not a knee, foot, or my back! Thank you to all those that helped me lead up to this race: Our foot specialist…
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Fertility 101 – Natural Health information from your Mississauga Health Clinic Below is lots of information regarding fertility and infertility from our natural health professionals in Mississauga at Erin Mills Optimum Health. I hope you learn lots that you can apply to your life. If you need help implementing the…
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IV Therapy and Cancer Many studies regarding IV therapy and cancer have been made over the years with the following results shown: Treatment with high-dose vitamin C (ascorbic acid) slowed the growth and spread of liver, colon, prostate and other types of cancer cells. High-dose vitamin C with various types…
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What is a Myers’ Cocktail? A Myers’ Cocktail is named after Dr. Myers who pioneered IV Therapy. “Multivitamin and mineral” formulation used to improve health for the average person and also specifically for CFS, Sleep Problems, nutrient deficiencies, low energy, and sports enhancement. What is in a Myers’ Cocktail? MgCl…
Read MoreProtecting Baby’s Microbiome Here’s an excellent article by Dr. Aviva Romm–a holistic MD in the states — on protecting your baby’s microbiome (bacterial ecosystem). The is growing research that is showing that what a mother consumes and how she feels during pregnancy can dramatically affect the baby’s health significantly right up until adulthood. At Erin Mills Optimum Health in Mississauga, we regularly recommend fermented foods as well as high end probiotics to newborns, toddlers and adults. Check out the article below and connect to our Mississauga Naturopaths to discuss and learn how to implement these strategies into your life. https://avivaromm.com/protecting-babys-microbiome/ Dr. Kirsten Almon ND
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May is Spinal Health Month During spinal health month take extra care of your spine! With extra effort on your part to take care of your back, you will will be able to carry the momentum of your healthy behaviours and spinal health knowledge into the summer and future years! A…
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