My Little Naturopathic Foodie

28 Jun
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My Little Naturopathic Foodie Eat your greens like my little Naturopathic Foodie! Last night was a hit in the dinner department. The kids couldn’t get enough of this salad! I sprung for wild pacific coho salmon and on the side the kids had jasmine rice with flax oil drizzled on top and some himalayan sea salt along with a colourful summer salad. Salad ingredients: 2 organic nectarines chopped into chunks 1 avocado chopped into chunks…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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27 Jun
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Welcome Back Dr. Ashley

Dr. Ashley Chauvin ND will be starting back at the clinic on Fridays!   Dr. Chauvin ND helped to cover Dr. Lanigan ND’s maternity leave and was so popular at Erin Mills Optimum Health that she has made a return.   She has special interest and expertise in IV therapy…

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27 Jun
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The Health Benefits of Stretching

The Health Benefits of Stretching “Have you done your stretches?” You probably heat this question all the time from your Chiropractor. But why is stretching so important to your health? It all has to do with proper alignment in the musculoskeletal system. The skeletal system is a static structure on…

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19 Jun
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Acupressure and Labour

Acupressure and Labour Having a baby is one of the most life changing experiences of a woman’s life. Labour is a beautiful, sometimes challenging and amazing process. One of the most rewarding parts of my job is optimizing a woman’s health during pregnancy to have her at her best for…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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12 Jun
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Four Naturopathic Remedies for Summer

Four Naturopathic Remedies for Summer Summer is great, but with summer comes mosquito bites, bee stings, poison ivy, and sunburns. And whether you just don’t have the right first aid products or you prefer natural ingredients, Dr. Aisling Lanigan from Erin Mills Optimum Health shares the four best remedies to…

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