Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

DIY Naturopathic Retreat

26 Jul
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DIY Naturopathic Retreat I recently was able to go on a DIY Naturopathic retreat to BC. It was amazing. So recharging. I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!! I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!! A colleague of mine said that…

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4 Jul
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Core Stabilization – Foundation of a...

Core Stabilization We often hear our doctors, therapists, and trainers discuss core stabilization and how integral it is for the function and health of our bodies, especially for our lower backs.   What is core stabilization? Core stabilization refers to your ability to keep your core structure (torso, abdomen, and…

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