DIY Naturopathic Retreat

26 Jul
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DIY Naturopathic Retreat I recently was able to go on a DIY Naturopathic retreat to BC. It was amazing. So recharging. I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!! I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!! A colleague of mine said that…

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14 Jul
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Chiropractic and the Immune System

Chiropractic and the Immune System Often times people who seek out Chiropractic care are interested in a particle pain or injury.  While working to improve this injury, they often experience improvements in other aspects of their life too!  This often includes an improved immune system which is experienced through less severe and less often colds, better response to allergies, and quicker recover/healing times.  In this blog, I hope that you gain a curiosity into how improving your body’s ability to adapt through Chiropractic care can make it easier for you to fight those “bugs” in the world! Chiropractic focuses on assisting your body to function…

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4 Jul
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Core Stabilization – Foundation of a...

Core Stabilization We often hear our doctors, therapists, and trainers discuss core stabilization and how integral it is for the function and health of our bodies, especially for our lower backs.   What is core stabilization? Core stabilization refers to your ability to keep your core structure (torso, abdomen, and…

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