DIY Naturopathic Retreat

26 Jul
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DIY Naturopathic Retreat I recently was able to go on a DIY Naturopathic retreat to BC. It was amazing. So recharging. I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!! I was able to press the “reset” button and get back to a regular sleep cycle since my son was born 2 years ago!! A colleague of mine said that…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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14 Jul
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Chiropractic and the Immune System

Chiropractic and the Immune System Often times people who seek out Chiropractic care are interested in a particle pain or injury.  While working to improve this injury, they often experience improvements in other aspects of their life too!  This often includes an improved immune system which is experienced through less severe and less often colds, better response to allergies, and quicker recover/healing times.  In this blog, I hope that you gain a curiosity into how improving your body’s ability to adapt through Chiropractic care can make it easier for you to fight those “bugs” in the world! Chiropractic focuses on assisting your body to function…

Dr. Callum Peever Chiropractor

Dr. Callum Peever is a Chiropractor in Mississauga at Erin Mills Optimum Health.  He is also the active Co-President of the Halton Peel Chiropractic Society, Regional Director in Toronto for Activator Methods International, the past Director of the Halton Urban Core Community Health Centre Chiropractic Clinic, and a Clinical Instructor teaching the Activator Methods Chiropractic Technique to fellow Chiropractors.


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4 Jul
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Core Stabilization – Foundation of a...

Core Stabilization We often hear our doctors, therapists, and trainers discuss core stabilization and how integral it is for the function and health of our bodies, especially for our lower backs.   What is core stabilization? Core stabilization refers to your ability to keep your core structure (torso, abdomen, and…

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