Holistic Guide to Good Heart Health

15 Sep
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Holistic Guide to Good Heart Health Below you will find plenty of advice regarding good heart health form our team of wellness experts at Erin Mills Optimum Health in Mississauga.  Enjoy the information and contact us if you need help implementing it into your life!  There is a pdf at the end of the blog that summarizes the topic of good hearth health from the holistic perspective. (more…)

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13 Sep
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Rest Ethic

Rest Ethic book by Dr. Sean Orr “Be More, Have More, Do Less” Dr. Sean Orr argues that your rest ethic, or efforts towards resting and recovering, is just as important as your work ethic with regards to your life, career, health, and relationships.  He discusses how we are in…

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