Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Is Vitamin D enough?

31 Oct
0 Comment

Is Vitamin D enough? And the answer…no! In the past 5-10 years most if not all people living in Canada are taking vitamin D as soon as October rolls around. But truth be told, it is now essential to take vitamin D with the lesser known, vitamin K2. In short, the role of vitamin D is to help calcium get absorbed into the bloodstream from the foods/minerals you consume. The role of vitamin K2 is…

Read More
18 Oct

Bad Balance Associated With Brain Damage And...

Bad Balance is Associated With Brain Damage And Decline I recently came across this study from Japan that found an association between postural instability (bad balance) and early pathological changes in the brain and functional decline, even in apparently healthy subjects.  Check out the article, read my insights, and also…

Read More