Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Flu Support

28 Nov
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Flu Support With the temperature outside going up and down, it can be harder on our immune systems to fight off colds and flu. There are many natural and fun ways to support the immune system that can start in the comfort of your home. On that note, here are my top 6 immune supporters for families! Vitamin D with K2: Vitamin K2 is the latest and greatest vitamin that aids vitamin D. (Not to…

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26 Nov

Spinal Fluid Flow

MRI Videos of Spinal Fluid Flow that is impacted with Neck Postures   When learning about the spine and how the body functions at the Canadian Memorial Chiropractic College in Toronto I didn’t understand from the text books how quickly the fluid in the spinal cord (Cerebral Spinal Fluid -…

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9 Nov

Did you ‘Bulletproof’ your coffee this morning?

Did you ‘Bulletproof’ your coffee this morning? This is the question I asked my fellow colleague, Dr. Callum Peever this morning to which he happily responded, ‘Yes I did!”. This of course, put a smile on my face and his. So, what does this mean? Is it a coffee for…

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