Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Chiropractic acrostic poem

Posted By On 29 Jan 2019

Care for the Whole BodyHealthy way to optimize livingInnate wisdom of the body to heal fromthe inside, outRespect for the bodyOptimum Health is the Clinics MottoPositive and Healthy resultsRealize your potentialActivator & Manual... Read More

The best shoulder exercise

Posted By On 28 Jan 2019

The best shoulder exercise is one of the most simple ones - simple rotation. Read More

Tai Chi

Posted By On 25 Jan 2019

Tai Chi is an ancient Chinese tradition that is today practiced as a graceful form of exercise. The series of movements performed in a slow, focused manner helps with improving muscle tone, strength and flexibility. Read More

Suffering from old injuries

Posted By On 18 Jan 2019

Old injuries can play a painful role in our futures.  Unfortunately, the injury has happened - that can’t be erased.  Time continues forward and life continues on.  The body may have completely healed from this injury or it may not have. Read More

Vertigo, Neck Pain, and Headaches

Posted By On 14 Jan 2019

Vertigo, neck pain, and headaches are all symptoms that can be experienced after neck injuries. These symptoms can remain for years after the injury. The upper neck is very sensitive and has many important roles to play in the body. Read More

Brain Exercises from Peking

Posted By On 11 Jan 2019

This information was shared to me by a Chiropractic patient in our office who enjoyed our writing, including our "Grow your brain" information. Read More

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