Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

How to pick a Doula for your birth

24 Apr
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Taking the time to pick a doula for your birth is an important step in building the team you want to be present at your labour. Here are some tips and ideas from ‘babylist’ on what you can ask your Naturopathic doula when you meet: After all is said and done, how you feel during and after the meet-and-greet is just as important as the answers to all of the questions. For instance: Was the…

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8 Apr

Difficulty Sleeping? Try these tips from our...

As a Naturopathic Doctor in Mississauga, I commonly work with patients on sleep issues, including difficulty sleeping and insomnia. Counting sheep not working? Having difficulty sleeping? Try these sleep tips Poor sleep or insomnia can lead to poor energy, poor memory and performance at work. Avoiding stimulants such as chocolate,…

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1 Apr

Naturopathic Treatments for Babies with Eczema

As a Naturopathic Doctor in Mississauga I have many mothers asking me what the best creams or salves are for their baby’s dry skin. Sometimes the baby’s dry skin is due to harsh weather and other times it is eczema. What is eczema? Eczema is a skin condition typically related…

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