Memories of South America Salad

19 Jun
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Naturopathic Doctor Approved RecipeThis Memories of South America Salad is a fantastic salad paired with some bbq’d veggies and bison burgers!This dish is bursting with fresh flavours and will not disappoint!Let us know if you enjoyed it. Great for the patio or at the cottage. MEMORIES OF SOUTH AMERICA SALAD 1 can of black beans—rinsed1 cup of cooked non-GMO corn2 mangos—chopped into big pieces2 avocados—chopped into big pieces6-10 medium cooked *shrimp (cooled)3 tablespoons of flax oilJuice from 2 limessalt and pepper to taste Combine above “dry” ingredients. Whisk lime juice, flax oil, salt and pepper. Pour liquid over everything and gently stir and serve! Delicious! Great for essential fatty acid component, fibre and vitamins! *Avoid any shrimp from China For more summer fresh salad recipes…

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10 Jun
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Back pain while pregnant

We often see pregnant women at our Chiropractic clinic in Mississauga who are having difficulty with back pain. The changes in the body as well as the new baby can create difficulties for the back. Fortunately, the pain should not be there for the entire pregnancy and should continue to…

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3 Jun
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Constipation while pregnant?

As a Naturopathic doctor and doula in Mississauga I often get questions from my pregnant patients regarding what can be taken safely for constipation or if they are constipated. Here is an example question and how I answered: Question: “I’m pregnant with my first baby and into my 2nd trimester…

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