Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Age-Proof book

29 Nov
0 Comment

Review of Age-Proof The book titled Age-Proof caught my attention instantly.  It wasn’t necessarily the first title, but the saying connected to it; “Living longer without running out of money or breaking a hip”.  I loved this and wanted to see what I could find in this book to share with my Chiropractic patients in Mississauga. The book found similarities in the advice that was given by financial experts as well as health experts in terms…

Read More
28 Nov

Never mind counting sheep

Never mind counting sheep It’s an old family trick to help kids sleep and has a very good success rate. Hot laundry.   Yes, it’s that simple as long as you have a functioning dryer and a blanket. Picture this, you’re in your bed trying to relax but your feet…

Read More
18 Nov

Hormones in Men

Hormones in Men? I had a patient come see me the other day at my Naturopathic clinic in Mississauga.  I was very impressed with his desire to take the “bull by the horns” and get his health in check. In the visit as I often do, I started to draw…

Read More
13 Nov

How does ice relate to iron deficiency?

Let there be ice! How does ice relate to iron deficiency?  Our Mississauga Naturopathic Doctor, Dr. Kirsten Almon, shares a story from her childhood about how iron deficiency relates to ice. Growing up we never had ice in our freezer. Don’t get me wrong, we had ice cube trays, but…

Read More
11 Nov

Perseverance Towards Pregnancy

Perseverance Towards Pregnancy Sometimes it takes effort and perseverance to get what you want. And other times, it’s the surrendering that is the most powerful action that yields results. I find that when working with someone who wants to get pregnant, it’s the latter of these 2 phrases that can often…

Read More
6 Nov

Green Grocery Shopper

Green Grocery Shopper Many of you are now more conscious when it comes to choices when doing the grocery shopping. B.Y.O.B. has taken on a greater meaning–Bring Your Own Bag! Some others are all for being more eco-conscious, but when it comes right down to the details, forget that there…

Read More