Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Age-Proof book

Posted By On 29 Nov 2019

The book titled Age-Proof caught my attention instantly.  It wasn't necessarily the first title, but the saying connected to it; "Living longer without running out of money or breaking a hip". Read More

Never mind counting sheep

Posted By On 28 Nov 2019

It's an old family trick to help kids sleep and has a very good success rate. Hot laundry.   Yes, it's that simple as long as you have a functioning dryer and a blanket. Read More

Hormones in Men

Posted By On 18 Nov 2019

I had a patient come see me the other day at my Naturopathic clinic in Mississauga.  I was very impressed with his desire to take the "bull by the horns" and get his health in check. Read More

How does ice relate to iron deficiency?

Posted By On 13 Nov 2019

How does ice relate to iron deficiency?  Our Mississauga Naturopathic Doctor, Dr. Kirsten Almon, shares a story from her childhood about how iron deficiency relates to ice. Growing up we never had ice in our freezer. Read More

Perseverance Towards Pregnancy

Posted By On 11 Nov 2019

Sometimes it takes effort and perseverance to get what you want. And other times, it's the surrendering that is the most powerful action that yields results. Read More

Green Grocery Shopper

Posted By On 06 Nov 2019

Many of you are now more conscious when it comes to choices when doing the grocery shopping. B.Y.O.B. has taken on a greater meaning--Bring Your Own Bag! Read More

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