Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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The most important mineral for sleep

Posted By On 24 Dec 2019

One of the most deficient minerals in North Americans is found in these vegetables: kale, spinach, salmon, brown rice, raspberries, chlorella. Raise your hand if your kids like and regularly eat one of these foods.... Read More

Kids and sleep-Part deux

Posted By On 17 Dec 2019

In my recent blog about sleep I talked about the wonder of 'hot laundry'. For those of you who tried it and it worked, Bravo! For those who need something a little fancier, I'm with you and following up! Read More

On the First Day of Christmas my true love gave...

Posted By On 13 Dec 2019

This is a fun and great idea list of gift ideas for your true love.  They are compiled by our Mississauga Naturopathic Doctor, Kirsten Almon.  She also made a 2020 version of this.  Check out the 12 days of Christmas for 2020. Read More

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