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The most important mineral for sleep

24 Dec
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The most important mineral for sleep One of the most deficient minerals in North Americans is found in these vegetables: kale, spinach, salmon, brown rice, raspberries, chlorella. Raise your hand if your kids like and regularly eat one of these foods…. If your hands are still resting by your side, there is a very good chance that your child may be deficient in magnesium. Magnesium is one of the most important minerals in promoting healthy…

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17 Dec

Kids and sleep-Part deux

Kids and sleep-Part deux In my recent blog about sleep I talked about the wonder of ‘hot laundry’. For those of you who tried it and it worked, Bravo! For those who need something a little fancier, I’m with you and following up! So about 1/2 hour before sleep, after the little ones…

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13 Dec

On the First Day of Christmas my true love gave...

On the First Day of Christmas my true love gave to me This is a fun and great idea list of gift ideas for your true love.  They are compiled by our Mississauga Naturopathic Doctor, Kirsten Almon. On the 1st day of Christmas my true love gave to me a…

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