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The most important mineral for sleep

24 Dec
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The most important mineral for sleep One of the most deficient minerals in North Americans is found in these vegetables: kale, spinach, salmon, brown rice, raspberries, chlorella. Raise your hand if your kids like and regularly eat one of these foods…. If your hands are still resting by your side, there is a very good chance that your child may be deficient in magnesium. Magnesium is one of the most important minerals in promoting healthy…

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17 Dec

Kids and sleep-Part deux

Kids and sleep-Part deux In my recent blog about sleep I talked about the wonder of ‘hot laundry’. For those of you who tried it and it worked, Bravo! For those who need something a little fancier, I’m with you and following up! So about 1/2 hour before sleep, after the little ones…

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13 Dec

On the First Day of Christmas my true love gave...

On the First Day of Christmas my true love gave to me This is a fun and great idea list of gift ideas for your true love.  They are compiled by our Mississauga Naturopathic Doctor, Kirsten Almon.  She also made a 2020 version of this.  Check out the 12 days…

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