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Resetting Your Sleep Rhythm

28 Jan
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Resetting Your Sleep Rhythm Having a baby often means getting up multiple times at night…however once the baby has grown to the toddler stage, I’ve seen many a parent say, “my kids now sleeping through the night, but I’m still on the night feeding schedule!” This is not a good situation….being tired can mean less patience and less productivity at work amongst many other things…. A broken sleep routine is not only familiar to new parents.  Pain,…

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27 Jan
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Report on Improvement in neck and hypothyroidism...

Report on Improvement in neck and hypothyroidism with chiropractic care Improvement in Cervical curve and Hypothyroidism following reduction of subluxation utilizing chiropractic biophysics: A case study and Selective review of the literature. Annals of Vertebral Subluxation Research December 2015 by Dr. David Bak and Dr. Ryan Engelhardt This is one…

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20 Jan

Healthy Cookie Recipe

Healthy Cookie Recipe How much do kids love baking? Stirring, pouring and especially, licking the spoon! Here is a Mom-approved AND kid-approved recipe. A real winner all around filled with fiber, protein and chocolate chips. It’s gluten free and dairy free for those with sensitivities or allergies. This recipe calls…

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20 Jan

Calling all postpartum moms-time to kegel

Calling all Postpartum Moms…Time to Kegel There has been much more talk about the fitness of the pelvic floor in the last few years and how it relates to many issues from constipation to weak abdominal muscles. Most postpartum moms have been told that it is a good idea to do pelvic floor exercises–but the question is how many do them on a consistent basis? Everyday? Here are some tips when it comes to doing the ‘kegel’ for your pelvic floor: 1. When you breathe in, relax your pelvic floor 2. When you breathe out, that is when you do the ‘elevator lift up’ movement…

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10 Jan

An Alternative to Road Roage

An alternative to road rage There is nothing worse than taking your regular route home and all of a sudden traffic comes to a standstill. Is there an accident? New construction? Is there a lane that has been closed? All of these questions will be answered eventually, but what happens…

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6 Jan

Breech baby? There is hope!

Breech baby? There is hope! Today I was very blessed to have all pregnant woman in my office! Some very newly pregnant (4 weeks!) and others nearing the end of their pregnancy. A couple of these women had babies who were in breech position. They both intuitively knew that there…

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