Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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TMJ adjusting

Posted By On 26 Feb 2020

Chiropractors are able to adjust many joints in the body, including the temporomandibular joint (TMJ) or jaw. Some patients wait for a jaw injury to occur, or a TMD (temporomandibular disorder), before seeking help. Read More

Best Lunch EVER

Posted By On 20 Feb 2020

What are you eating for lunch?  Our Mississauga Naturopathic Doctor, Kirsten Almon, shares her secrets to the Best Lunch EVER. It's no secret around here that I have a salad everyday for lunch. Read More

Love Bites

Posted By On 14 Feb 2020

Here's a recipe for your loved ones for Valentines Day! This one is the perfect gift for moms or dads! The Ashwaganda is a great for energy and the adrenal glands. The maca is a great tonic and great for the libido!   1. Read More

Want to have a smart baby?

Posted By On 10 Feb 2020

Did you know that there was a study conducted to evaluate a child's IQ at 4 years of age  which compared 2 groups:  The first the mothers took fish oil while they were pregnant, and the second group were mother's that consumed corn oil as their... Read More

What Does Health Allow You To Accomplish

Posted By On 09 Feb 2020

Your health allows you to do many things. From play with kids or grand-children to put on your own socks.  Being healthy allows you to play sports with friends, help father's shingle roofs, carry groceries, and walk through the park. Read More

Hope for the Mamas!

Posted By On 03 Feb 2020

Castor oil also commonly referred to as Palma Christi (i.e. Palm of Christ) is one of my favourite topical treatments--from sore knees to applying on eyelids for dry eyes, many people have benefitted over the years from this amazing plant. Read More

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