Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

TMJ adjusting

26 Feb
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Chiropractors are able to adjust many joints in the body, including the temporomandibular joint (TMJ) or jaw. Some patients wait for a jaw injury to occur, or a TMD (temporomandibular disorder), before seeking help. Other times Chiropractors notice improper jaw functioning and reflexes while testing the body as a whole. What is TMD? Temporomandibular disorders is a name given to jaw problems. These problems can present in many different ways. In my Mississauga Chiropractic practice…

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20 Feb

Stay hydrated with this Natural Solution

We’ve come a long way in hydration from the Gatorade-days I remember playing soccer in mid-summer, temperatures around 35 degrees in full sun, guzzling down some bright orange gatorade. This was definitely the best choice at the time and far safer than plain water as it included the electrolytes I…

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20 Feb

Best Lunch EVER

Best Lunch EVER What are you eating for lunch?  Our Mississauga Naturopathic Doctor, Kirsten Almon, shares her secrets to the Best Lunch EVER. It’s no secret around here that I have a salad everyday for lunch. I feel comfortably full and satisfied after I eat and most importantly, energized to…

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14 Feb

Love Bites

Love Bites Here’s a recipe for your loved ones for Valentines Day! This one is the perfect gift for moms or dads! The Ashwaganda is a great for energy and the adrenal glands. The maca is a great tonic and great for the libido! 1 tbsp powdered Ashwaganda (organic traditions) 1…

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10 Feb

Want to have a smart baby?

Who wants to have a smart baby in 2020?  Did you know that there was a study conducted to evaluate a child’s IQ at 4 years of age  which compared 2 groups:  The first the mothers took fish oil while they were pregnant, and the second group were mother’s that…

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9 Feb

What Does Health Allow You To Accomplish

What does health allow you to accomplish? Your health allows you to do many things. From play with kids or grand-children to put on your own socks.  Being healthy allows you to play sports with friends, help father’s shingle roofs, carry groceries, and walk through the park.  Your health allows you…

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