Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Pats on the back for the parents

Posted By On 26 Mar 2020

Kudos and 'high fives' to all the parents out there feeling the pressure of teaching there little ones some lessons while keeping a level head. We had our own challenges today-I knew my daughter was 'hangry' but she didn't want anything to eat. Read More

A Fresh Perspective

Posted By On 25 Mar 2020

“The real voyage of discovery consists not in seeking new lands but in seeing with new eyes.” – Marcel Proust This is a great exercise I often ask my patients to do when we are in a visit. I call it the "Balance Circle". Read More

Kids in the Kitchen

Posted By On 25 Mar 2020

With kids being home for an extra 2 weeks, it's the perfect opportunity to do some home-schooling in the kitchen! Read More

Let’s not be nearsighted on this issue

Posted By On 24 Mar 2020

Here below is a great article on increased screen time and it's connection with myopia-otherwise known as nearsightedness. You may or may not have been aware of this nearsighted condition and an initial response may be -"what's the issue with that? Read More

Potty Talk

Posted By On 20 Mar 2020

Yes we are talking about it and you don't have to blush---a question I ask all of my patients, "How are your bowel movements?" Some people start by saying, 'normal'. I ask what that means. The answers varies from 1x/day to 1x/week(! Read More

Support that Immune System

Posted By On 16 Mar 2020

There are so many herbs, vitamins and wonderful natural products that help to support the lymphocytes. Here below are some of my favourite immune system natural products that we have at our Mississauga Naturopathic clinic! Read More

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