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Hot Days Cool Drinks

25 May
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Hot Days Cool Drinks What a weekend it was! I don’t know about you but I feel like we basically went from winter to summer!   Yesterday we took the kids on a bike ride and forgot to bring water – whoops – the wrong day to do that, especially since my husband decided to wear jeans! Ha!   Luckily when we got home I had hibiscus iced tea on the ready. It was tangy,…

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13 May

Spring Cleaning Detox

Spring Cleaning Detox Spring is the perfect time of the year to do a cleanse or detox. This can look like many different things–a 3 week cleanse with food elimination, taking herbs and writing in a journal to adding certain foods that help activate the liver for 3 days. The question…

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6 May

Sunny Days and Your Skin

Sunny Days and Your Skin May is going to ‘bring-it’ like we hoped! So here they are, my favourite sunblocks! These are all Naturopathic approved! For the mamas: Coola tinted spf bronzer (they have a wonderful spray for body as well).  For the kiddos: Green Beaver spf spray-easy and fast to get on and…

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