Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

BlOG

The Perfect Summer Salad

Posted By On 29 Jun 2020

Looking for a go-to summer salad that's easy and quick to make and a crowd-favourite? Look no further! I made this summer salad recently and it was a big hit! Paired very well with barbecued lamb and turkey burgers. Read More

The Relaxation Response

Posted By On 25 Jun 2020

This is a picture from a recent New York Times article. Anybody at home look like this?! Read More

Books for the Mamas-to-be

Posted By On 15 Jun 2020

A popular question that my pregnant patients have is, "what are some good books to read"? Information is power and I love to steer my mamas into acquiring the best information that will both inspire and educate them. Read More

Attention All Preggers

Posted By On 08 Jun 2020

Everyone wants healthy happy babies when they are pregnant. All of my mommies are very motivated and excellent at taking their nutrients through food, safe herbs and supplements. Read More

Now Open

Posted By On 01 Jun 2020

We have received word from the Ministry of Health that we are able to return to all regular health care at our clinic as of May 27th, 2020.  We are now open and able to help more than just emergency/urgent patients. Read More

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