Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Calling All Pregnant Ladies

21 Sep
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Calling all pregnant ladies! The preparation for labour is a very important one . Consider a marathon–when one is training there is a running and cross training schedule to optimize strength, speed and avoid injury. It can take months to train for this. The same can be said for ‘training’ for labour. Some of the core concepts include:  Learning breathing exercises: deep breathing can decrease CO2 which helps to decrease anxiety, and increase O2 for…

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21 Sep

Lovingkindness Meditation

Lovingkindness Meditation I recently have a number of patients say they wanted to try meditating but didn’t know where to start. With the start of a new school year, whether your kids are doing in-classroom, online or homeschooling, it’s bringing a new kind of stress that we’ve never encountered before. Taking some…

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18 Sep

Happy Birthday Chiropractic

Happy Birthday Chiropractic   Sept 18th marks the date of the first Chiropractic adjustment by Chiropractic’s founder DD Palmer.  On this day in 1895 DD Palmer delivered the first Chiropractic adjustment with the intent of restoring a man’s hearing. That man was Harvey Lillard. Unbelievable I know. But the results…

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15 Sep
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A great after school snack

A great after school snack For all of you parents out there, I don’t know about you but when the bell rings and my kids come out of school the first thing they say is not, “mommy I love you and missed you” it’s “do you have a snack?” So…

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