Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Exercise in your life

28 Sep
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“When I exercise I wear all black. It’s like I’m going to a funeral…for my fat.” – Anonymous Incorporating exercise when you have little ones can be less than easy. In your “former life” i.e. life before kids, you may have been a gym rat or a runner down the lakeshore or through forest trails. Doing the exercise that you were previously accustomed to may not be fitting with a newborn and/or toddler. Enter the PDE, …

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28 Sep

October Detox

October Detox Detoxification is a process of cleaning, nourishing and resting the body, from inside to out. It is a way of optimizing one’s health, helping cells to work better and have more energy. A detox typically involves eating foods that benefit the liver, avoid those than burden the body…

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21 Sep

Calling All Pregnant Ladies

Calling all pregnant ladies! The preparation for labour is a very important one . Consider a marathon–when one is training there is a running and cross training schedule to optimize strength, speed and avoid injury. It can take months to train for this. The same can be said for ‘training’…

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21 Sep

Lovingkindness Meditation

Lovingkindness Meditation I recently have a number of patients say they wanted to try meditating but didn’t know where to start. With the start of a new school year, whether your kids are doing in-classroom, online or homeschooling, it’s bringing a new kind of stress that we’ve never encountered before. Taking some…

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18 Sep

Happy Birthday Chiropractic

Happy Birthday Chiropractic   Sept 18th marks the date of the first Chiropractic adjustment by Chiropractic’s founder DD Palmer.  On this day in 1895 DD Palmer delivered the first Chiropractic adjustment with the intent of restoring a man’s hearing. That man was Harvey Lillard. Unbelievable I know. But the results…

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15 Sep
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A great after school snack

A great after school snack For all of you parents out there, I don’t know about you but when the bell rings and my kids come out of school the first thing they say is not, “mommy I love you and missed you” it’s “do you have a snack?” So…

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