Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Kegels – Not just for women

Posted By On 14 Dec 2020

Yes it's true, kegels are not just for women! The perineum or pelvic floor are layers of muscles or can be considered the foundation that hold up your organs. Read More

12 Days of Christmas

Posted By On 02 Dec 2020

I've collected some ideas for Christmas which I hope you will enjoy. It's a variety of holiday gift and craft suggestions that families can all do in time for the holidays. My goal is to keep costs low and keep the fun metre high! Read More

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