Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Ditch the Pad – Pelvic Floor Help

18 Jan
0 Comment

Ditch the Pads Can’t squeeze when you sneeze? Did these symptoms come up after having a baby or babies? Even if this was YEARS ago? You are not alone!! It is all too common for women to tell me that they’re experiencing pelvic floor issues after having kids (some even having symptoms without giving birth). Yes, it is common–but this does not have to be the case for the rest of your life. There is…

Read More
6 Jan

Happy New Year Folks

Happy New Year Folks! Thanks to all our loyal readers and feedback! Love to hear what you are thinking and what you would like to learn more about. So far you have requested: More sleep tips–especially for little ones Information on the vagus nerve and how it relates to fertility…

Read More