Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Thriving through the Time Change

12 Mar
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Thriving through the Time Change   “An extra snooze one night in autumn…” Winston Churchill How to thrive through the time change… Although it seems like a great idea to have an extra hour of sleep, many people (and kids!) have trouble adjusting to this time of year.   5 tips on how to optimize your health and energy this weekend: 1. Lay off that candy! With the additives, artificial colours and flavours, this does…

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10 Mar

What’s Cooking Tonight?

What’s Cookin’ Tonight? Coming up with tasty and inventive ideas night to night can be quite the challenge. There are so many factors at play; of those the most important being, will the kids like it? At least that’s how it is at our house… Here are some tried and…

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3 Mar

Posture Screening

Posture Screening Posture getting you down? Posture problems leading to pain? Having difficulty with your posture? Noticing posture problems in someone you love?  

Chiropractors work with posture problems on a daily basis.     If you would like to have your posture screened by a Chiropractor, we are…

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1 Mar

Sweet and Healthy Gingerbread Cake

Sweet and Healthy Gingerbread Cake Here we are, at the beginning of March and Spring is in sight! But let’s not kid ourselves, it is still technically winter and with that, the outside temperatures tend to go up and down. There can be nothing sweeter than a slice of something…

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