Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.


27 Apr
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Allergies Sniffling? Sneezing? Foggy head? Itchy skin? As I’m sure you are aware, these are all signs of allergies! Allergy symptoms can pop up at various times of the year–in the Spring it can be due to mold or trees.  If you tend to suffer during one of these times, fear not! There are many options to help ward of that histamine response! 1. Clean up the liver! I like to give my patients the example…

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13 Apr

The Brain Can Change Itself

The Brain Can Change Itself The Earth was once thought of as flat. It was also common to think that once you killed a brain cell, that was one less than you’d ever have again. We’ve come a long way since those times! Neuroplasticity is possible and there are many things that…

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