Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Stay hydrated with this Natural Solution

8 Jun
0 Comment

We’ve come a long way in hydration from the Gatorade-days I remember playing soccer in mid-summer, temperatures around 35 degrees in full sun, guzzling down some bright orange gatorade. This was definitely the best choice at the time and far safer than plain water as it included the electrolytes I needed to replenish my working muscles. I also remember constantly attending my brother’s hockey games while growing up (3 in rep-how did my parents do…

Read More
1 Jun

It’s BBQ Season!

It’s BBQ Season! This is a great side salad that pairs well with anything barbequed such as chicken breast, lamb spiedinis or a nice grass fed steak. It’s currently a favourite in my house! 1 kid approved. With the other one, I give him the ingredients separately with no dressing…

Read More