Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Powering up for the Holidays

Posted By On 23 Nov 2021

There's nothing worse than missing out on a special gathering with family or meeting with good friends over the holidays.    Let's prime you for all of these wonderful occasions. Read More

It’s a Date! Cookie Recipe

Posted By On 11 Nov 2021

I was recently telling one of my pregnant patients that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage) and helping to decrease the need for... Read More

A Bedroom Sanctuary

Posted By On 04 Nov 2021

Would you consider your bedroom fit for a sleeping beauty? If the answer is yes- congratulations and this message will self-destruct in 5 seconds.... Read More

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