Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

18 Sep

Happy Birthday Chiropractic

Happy Birthday Chiropractic   Sept 18th marks the date of the first Chiropractic adjustment by Chiropractic’s founder DD Palmer.  On this day in 1895 DD Palmer delivered the first Chiropractic adjustment with the intent of restoring a man’s hearing. That man was Harvey Lillard. Unbelievable I know. But the results…

Read More
31 Aug

Beneficial Effects of Activator on Osteoarthritis...

Beneficial effects of Activator Chiropractic Instrument in a Rabbit Model of Osteoarthritis – Research Review and Excerpts   This is a review and excerpts of a 2020 research study from  Scientific Reports on the improvement in Osteoarthritis measures in  rabbits with the use of an Activator instrument, specifically an Activator…

Read More
15 Apr

Ideas to help neck postures while E-Learning

Ideas to help neck postures while E-Learning With the kids switching to E-Learning at home now it is very apparent of how poor their postures become when on devices.  The absolute worst position for a neck is when the head is off centre, especially looking down.  Does that posture seem…

Read More
7 Apr

Best Exercise For Back Pain

Patients at my Chiropractic clinic in Mississauga often ask for the best exercise they can do for their back pain and to get a healthy back. WALK. Walking is the first thing I have my patients who are experiencing back pain do when they ask what they can do at…

Read More
26 Feb

TMJ adjusting

Chiropractors are able to adjust many joints in the body, including the temporomandibular joint (TMJ) or jaw. Some patients wait for a jaw injury to occur, or a TMD (temporomandibular disorder), before seeking help. Other times Chiropractors notice improper jaw functioning and reflexes while testing the body as a whole.…

Read More
9 Feb

What Does Health Allow You To Accomplish

What does health allow you to accomplish? Your health allows you to do many things. From play with kids or grand-children to put on your own socks.  Being healthy allows you to play sports with friends, help father’s shingle roofs, carry groceries, and walk through the park.  Your health allows you…

Read More