Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

22 Feb

Fit and Fine in February

Fit and Fine In February How to feel your best when the odds are against you. It’s ‘lockdown’, the kids just went back to school but you can’t quite get it together. “Me time” seems like something of the past…. I have to be honest, I felt like I hit a…

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20 Feb

Post Partum Boosters

Post Partum Boosters After having a baby, and especially in the winter, it can feel a tad overwhelming. Recently I had a patient share with me that at 8 weeks postpartum they moved their family along with a toddler, without any help due to Covid. That was a lot to…

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17 Feb

Naturopathic Snack Cookie

Naturopathic Snack Cookie This is an oldie but a goodie! Naturopathic cookies from my days as a student. They’re full of gems and a great after school or work snack. Let me know what you think! Naturopathic Cookies ½ cup butter (organic, unsalted) or substitute with coconut oil ½ cup…

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3 Feb

Superbowl Snacks

Superbowl Snacks Growing up in a house with 3 football playing brothers and parents who were football fans meant that the Superbowl was definitely on the tube every year, without question. It was fun to throw the pigskin around then watch the pre-game commentary. I could follow the game as…

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18 Jan

Ditch the Pad – Pelvic Floor Help

Ditch the Pads Can’t squeeze when you sneeze? Did these symptoms come up after having a baby or babies? Even if this was YEARS ago? You are not alone!! It is all too common for women to tell me that they’re experiencing pelvic floor issues after having kids (some even…

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6 Jan

Happy New Year Folks

Happy New Year Folks! Thanks to all our loyal readers and feedback! Love to hear what you are thinking and what you would like to learn more about. So far you have requested: More sleep tips–especially for little ones Information on the vagus nerve and how it relates to fertility…

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