Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

1 May

Hello Folks and Friends!

Some people have been complaining lately that they feel like Bill Murray–everyday is like Groundhog day! Whenever you can bring in something new into your day, it can really help your state of mind. Here are a couple of tips to ‘spice’ up your week: 1. Fresh OJ–what a nice way…

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13 Apr

The Brain Can Change Itself

The Brain Can Change Itself The Earth was once thought of as flat. It was also common to think that once you killed a brain cell, that was one less than you’d ever have again. We’ve come a long way since those times! Neuroplasticity is possible and there are many things that…

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12 Mar

Thriving through the Time Change

Thriving through the Time Change   “An extra snooze one night in autumn…” Winston Churchill How to thrive through the time change… Although it seems like a great idea to have an extra hour of sleep, many people (and kids!) have trouble adjusting to this time of year.   5…

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10 Mar

What’s Cooking Tonight?

What’s Cookin’ Tonight? Coming up with tasty and inventive ideas night to night can be quite the challenge. There are so many factors at play; of those the most important being, will the kids like it? At least that’s how it is at our house… Here are some tried and…

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1 Mar

Sweet and Healthy Gingerbread Cake

Sweet and Healthy Gingerbread Cake Here we are, at the beginning of March and Spring is in sight! But let’s not kid ourselves, it is still technically winter and with that, the outside temperatures tend to go up and down. There can be nothing sweeter than a slice of something…

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22 Feb

Fit and Fine in February

Fit and Fine In February How to feel your best when the odds are against you. It’s ‘lockdown’, the kids just went back to school but you can’t quite get it together. “Me time” seems like something of the past…. I have to be honest, I felt like I hit a…

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