28 Nov
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Never mind counting sheep

Never mind counting sheep It’s an old family trick to help kids sleep and has a very good success rate. Hot laundry.   Yes, it’s that simple as long as you have a functioning dryer and a blanket. Picture this, you’re in your bed trying to relax but your feet…

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23 Nov
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Fire up that Immune System

Fire up that Immune System There are so many herbs, vitamins and wonderful natural products that help to boost the lymphocytes when fighting colds and flus. Here below are some of my favourite immune system natural products that we have at our Mississauga Naturopathic clinic! I have many organized mommies…

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18 Nov
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Hormones in Men

Hormones in Men? I had a patient come see me the other day at my Naturopathic clinic in Mississauga.¬† I was very impressed with his desire to take the “bull by the horns” and get his health in check. In the visit as I often do, I started to draw…

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13 Nov
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How does ice relate to iron deficiency?

Let there be ice! How does ice relate to iron deficiency?¬† Our Mississauga Naturopathic Doctor, Dr. Kirsten Almon, shares a story from her childhood about how iron deficiency relates to ice. Growing up we never had ice in our freezer. Don’t get me wrong, we had ice cube trays, but…

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11 Nov
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Perseverance Towards Pregnancy

Perseverance Towards Pregnancy Sometimes it takes effort and perseverance¬†to get what you want. And other times, it’s the surrendering that is the most powerful action that yields results. I find that when working with someone who wants to get pregnant, it’s the latter of these 2 phrases that can often…

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6 Nov
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Green Grocery Shopper

Green Grocery Shopper Many of you are now more conscious when it comes to choices when doing the grocery shopping. B.Y.O.B. has taken on a greater meaning–Bring Your Own Bag! Some others are all for being more eco-conscious, but when it comes right down to the details, forget that there…

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