Are You On Solid Foundation?

22 Feb
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Are You On Solid Foundation? Some people are not aware of the importance and relationship of good balanced foot function to the rest of their body’s. A good balanced foot makes up a solid foundation for the body. This educational article is a short summary of the body and foot mechanisms that are involved in creating unnecessary damage to your body. I hope it helps you to become more aware and proactive in your health…

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29 Jan
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Chiropractic acrostic poem

CHIROPRACTIC acrostic poem Care for the Whole BodyHealthy way to optimize livingInnate wisdom of the body to heal fromthe inside, outRespect for the bodyOptimum Health is the Clinics MottoPositive and Healthy resultsRealize your potentialActivator & Manual AdjustmentsCompassionate DoctorsTeach about the value of ChiropracticInspire others about healthy healingChiropractic Written by Heather…

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25 Jan
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Tai Chi

Tai Chi is an ancient Chinese tradition that is today practiced as a graceful form of exercise. The series of movements performed in a slow, focused manner helps with improving muscle tone, strength and flexibility. What are the health benefits of Tai Chi? Some of the health benefits include alleviating…

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10 Jan
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What to do if Pain is Preventing You From Getting...

There are a lot of reasons that you might be waking up with aches and pains in the morning. You could be sleeping on a too old mattress, or there could be a medical reason behind your troubles.Here are some things that you can try to do at home to…

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2 Mar
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Fibromyalgia

Fibromyalgia As a health and wellness clinic in Mississauga we often work with patients who suffer with fibromyalgia.  The condition can be very painful and debilitating if steps are not taken to learn how to function with it and move forward in spite of it. What is Fibromyalgia? Fibromyalgia is a chronic pain syndrome characterized by widespread, migrating, and frequently debilitating pain and fatigue.  The medical rheumatologists determine the diagnosis through a series of criteria: Chronic, widespread pain in each of the four quadrants (above and below the waist, bilaterally, in the axial skeleton) that has been present for at least 3 months Pain elicited…

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