Chiropractic help after back surgery

11 Feb
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We work with many patients in our Chiropractic office who have previously had spinal surgeries. The techniques and locations that are adjusted change depending on the patient’s history and previous surgery. Below is the abstract of a case study and review of the literature from 2019 highlighting the improvement in a patient’s low back pain and quality of life after two failed back surgeries. Improved Spinal Alignment, Chronic Low Back Pain and Improved Quality of…

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1 Feb
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The Best Posture Exercise

The best postural exercise is a simple one – the Chin Tuck. The chin tuck can be done anywhere, but it is best to do when others aren’t watching as it can be embarrassing. I often do this postural exercise while driving. To do the chin tuck, pull your head…

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28 Jan
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The best shoulder exercise

The best shoulder exercise is one of the most simple ones – simple rotation. The goal of this shoulder exercise is to keep the motion in your shoulder joint (glenohumeral), coordinate the rotator cuff muscles, and improve your shoulder blade positioning – all while not irritating the shoulder. This exercise…

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18 Jan
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Suffering from old injuries

Old injuries can play a painful role in our futures.  Unfortunately, the injury has happened – that can’t be erased.  Time continues forward and life continues on.  The body may have completely healed from this injury or it may not have.  Regardless, the brain has experienced this and has now…

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14 Jan
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Vertigo, Neck Pain, and Headaches

How are vertigo, neck pain, and headaches related? Vertigo, neck pain, and headaches are all symptoms that can be experienced after neck injuries. These symptoms can remain for years after the injury. The upper neck is very sensitive and has many important roles to play in the body. When the…

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