Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Lovingkindness Meditation

21 Sep
0 Comment

Lovingkindness Meditation I recently have a number of patients say they wanted to try meditating but didn’t know where to start. With the start of a new school year, whether your kids are doing in-classroom, online or homeschooling, it’s bringing a new kind of stress that we’ve never encountered before. Taking some time to meditate can be a great recharge to your nervous system and wellbeing. I’m accustomed to doing one type of meditating but recently decided…

Read More
25 May

Hot Days Cool Drinks

Hot Days Cool Drinks What a weekend it was! I don’t know about you but I feel like we basically went from winter to summer!   Yesterday we took the kids on a bike ride and forgot to bring water – whoops – the wrong day to do that, especially…

Read More
26 Mar

Pats on the back for the parents

Pats on the back for the parents Kudos and ‘high fives’ to all the parents out there feeling the pressure of teaching there little ones some lessons while keeping a level head. We had our own challenges today-I knew my daughter was ‘hangry’ but she didn’t want anything to eat. At the same time I was asking her to start doing her math and she was totally against it. Okay, I’ll admit my timing wasn’t the best… So, I escaped to my room (Cuba would’ve been a nice alternate! haha) and took a 5 minute breather. Came back out and had the idea that everyday not…

Read More
11 Mar
Posted by

How Does Dr. Peever Keep the Fish Tank So Clean?

How Does Dr. Peever Keep the Fish Tank So Clean? At Erin Mills Optimum Health we have a fish tank that catches the eye of our Mississauga patients for how clean and well maintained it is.  They often ask how we keep our fish tank so clean!  The owner of…

Read More
29 Nov

Age-Proof book

Review of Age-Proof The book titled Age-Proof caught my attention instantly.  It wasn’t necessarily the first title, but the saying connected to it; “Living longer without running out of money or breaking a hip”.  I loved this and wanted to see what I could find in this book to share with…

Read More
10 May

Doula or a Midwife

Is it best to use a doula or a midwife? The question to use a doula or a midwife for you birth isn’t one or the other as they have different roles in your care. This can be confusing for many people, which is understandable as they are both a…

Read More