The Best Posture Exercise

1 Feb
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The best postural exercise is a simple one – the Chin Tuck. The chin tuck can be done anywhere, but it is best to do when others aren’t watching as it can be embarrassing. I often do this postural exercise while driving. To do the chin tuck, pull your head backwards so that your head is on top of your shoulders. You should feel the muscles in the front of your neck working and you…

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29 Jan
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Chiropractic acrostic poem

CHIROPRACTIC acrostic poem Care for the Whole BodyHealthy way to optimize livingInnate wisdom of the body to heal fromthe inside, outRespect for the bodyOptimum Health is the Clinics MottoPositive and Healthy resultsRealize your potentialActivator & Manual AdjustmentsCompassionate DoctorsTeach about the value of ChiropracticInspire others about healthy healingChiropractic Written by Heather…

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21 Jan
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TMJ adjusting

Chiropractors are able to adjust many joints in the body, including the TMJ or jaw. Some patients wait for a jaw injury to occur, or a TMD, before seeking help. Other times Chiropractors notice improper jaw functioning and reflexes while testing the body as a whole. What is TMD? Temporomandibular…

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11 Jan
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Brain Exercises from Peking

This information was shared to me by a Chiropractic patient in our office who enjoyed our writing, including our “Grow your brain” information. The link he shared was in Chinese, but some web browsers (including Google Chrome) will translate it for you. I brought information here with some of my…

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4 Jan
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Chiropractic Patient shares his Chiropractic book...

   A Chiropractic patient of mine in Mississauga was reading a Chiropractic book titled Chiropractic – A Modern Way to Health from 1966 and revised in 1970 by Dr. Julius Dintenfass.  The title page adds, “The remarkable story of today’s fastest-growing drugless way to health – and how it can help you toward a sound body and increased vitality”. What was the book about? The need for changeGrowing recognitionSpinal manipulation in times pastThe discovery of ChiropracticMan’s gravity-defying spineFirst in X Rays of the spineYou as a Chiropractic patientThe scope of ChiropracticWhat Chiropractic can do for youYour children need attention, tooAilments of the later yearsFacts about…

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