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The Brain Can Change Itself

13 Apr
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The Brain Can Change Itself The Earth was once thought of as flat. It was also common to think that once you killed a brain cell, that was one less than you’d ever have again. We’ve come a long way since those times! Neuroplasticity is possible and there are many things that can be done to support this wondrous function in the body. Here is an article that showcases how diet plays a vital role in the nervous system…

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12 Mar

Thriving through the Time Change

Thriving through the Time Change   “An extra snooze one night in autumn…” Winston Churchill How to thrive through the time change… Although it seems like a great idea to have an extra hour of sleep, many people (and kids!) have trouble adjusting to this time of year.   5…

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1 Mar

Sweet and Healthy Gingerbread Cake

Sweet and Healthy Gingerbread Cake Here we are, at the beginning of March and Spring is in sight! But let’s not kid ourselves, it is still technically winter and with that, the outside temperatures tend to go up and down. There can be nothing sweeter than a slice of something…

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17 Feb

Naturopathic Snack Cookie

Naturopathic Snack Cookie This is an oldie but a goodie! Naturopathic cookies from my days as a student. They’re full of gems and a great after school or work snack. Let me know what you think! Naturopathic Cookies ½ cup butter (organic, unsalted) or substitute with coconut oil ½ cup…

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18 Jan

Ditch the Pad – Pelvic Floor Help

Ditch the Pads Can’t squeeze when you sneeze? Did these symptoms come up after having a baby or babies? Even if this was YEARS ago? You are not alone!! It is all too common for women to tell me that they’re experiencing pelvic floor issues after having kids (some even…

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6 Jan

Happy New Year Folks

Happy New Year Folks! Thanks to all our loyal readers and feedback! Love to hear what you are thinking and what you would like to learn more about. So far you have requested: More sleep tips–especially for little ones Information on the vagus nerve and how it relates to fertility…

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