Chiropractic help after back surgery

11 Feb
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We work with many patients in our Chiropractic office who have previously had spinal surgeries. The techniques and locations that are adjusted change depending on the patient’s history and previous surgery. Below is the abstract of a case study and review of the literature from 2019 highlighting the improvement in a patient’s low back pain and quality of life after two failed back surgeries. Improved Spinal Alignment, Chronic Low Back Pain and Improved Quality of…

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1 Feb
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The Best Posture Exercise

The best postural exercise is a simple one – the Chin Tuck. The chin tuck can be done anywhere, but it is best to do when others aren’t watching as it can be embarrassing. I often do this postural exercise while driving. To do the chin tuck, pull your head…

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29 Jan
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Chiropractic acrostic poem

CHIROPRACTIC acrostic poem Care for the Whole BodyHealthy way to optimize livingInnate wisdom of the body to heal fromthe inside, outRespect for the bodyOptimum Health is the Clinics MottoPositive and Healthy resultsRealize your potentialActivator & Manual AdjustmentsCompassionate DoctorsTeach about the value of ChiropracticInspire others about healthy healingChiropractic Written by Heather…

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28 Jan
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The best shoulder exercise

The best shoulder exercise is one of the most simple ones – simple rotation. The goal of this shoulder exercise is to keep the motion in your shoulder joint (glenohumeral), coordinate the rotator cuff muscles, and improve your shoulder blade positioning – all while not irritating the shoulder. This exercise…

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25 Jan
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Tai Chi

Tai Chi is an ancient Chinese tradition that is today practiced as a graceful form of exercise. The series of movements performed in a slow, focused manner helps with improving muscle tone, strength and flexibility. What are the health benefits of Tai Chi? Some of the health benefits include alleviating…

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