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What does a healthier life mean to you?

Posted By On 06 Jul 2021

Does it mean less pain? More energy? More time doing the things that you love? A healthier life for me will be playing with the kids and not recovering afterwards for a month. Read More

Sunny Days and Your Skin

Posted By On 22 Jun 2021

We are basically into the hot hazy and sunny days--even before school officially is done. Raise your hand if you're basically finished with school?! Read More

Flipping Babies

Posted By On 18 May 2021

Recently I have had the pleasure and honour to help a handful of mama's whose babies are in a breech position. Historically, many obstetricians and midwives had the skill of delivering breech babies. Read More

The Brain Can Change Itself

Posted By On 13 Apr 2021

The Earth was once thought of as flat. It was also common to think that once you killed a brain cell, that was one less than you'd ever have again. We've come a long way since those times! Read More

Thriving through the Time Change

Posted By On 12 Mar 2021

  "An extra snooze one night in autumn..." Winston Churchill Although it seems like a great idea to have an extra hour of sleep, many people (and kids!) have trouble adjusting to this time of year.   1. Lay off that candy! Read More

Sweet and Healthy Gingerbread Cake

Posted By On 01 Mar 2021

Here we are, at the beginning of March and Spring is in sight! But let's not kid ourselves, it is still technically winter and with that, the outside temperatures tend to go up and down. Read More

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