Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

October Detox

28 Sep
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October Detox Detoxification is a process of cleaning, nourishing and resting the body, from inside to out. It is a way of optimizing one’s health, helping cells to work better and have more energy. A detox typically involves eating foods that benefit the liver, avoid those than burden the body and taking herbs to help facilitate the process. The duration can be anywhere from 3 days to 4 weeks. While you are cleansing your body it…

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21 Sep

Calling All Pregnant Ladies

Calling all pregnant ladies! The preparation for labour is a very important one . Consider a marathon–when one is training there is a running and cross training schedule to optimize strength, speed and avoid injury. It can take months to train for this. The same can be said for ‘training’…

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21 Sep

Lovingkindness Meditation

Lovingkindness Meditation I recently have a number of patients say they wanted to try meditating but didn’t know where to start. With the start of a new school year, whether your kids are doing in-classroom, online or homeschooling, it’s bringing a new kind of stress that we’ve never encountered before. Taking some…

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27 Aug

Heads Up

Heads up Last week both my niece and my daughter hit their head. One on a jungle gym and the other on a trampoline. What are you going to do with busy girls? We would love to keep them in a bubble but inevitably they will hurt themselves at some…

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17 Aug

Pool Party

Pool Party So apparently they are all sold out of blow up pools at Canadian Tire- no wonder as temperatures have been slightly on the higher side lately. Anyone fry an egg on their driveway last week? We were at a friends place enjoying their latest addition to the backyard-…

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10 Aug

Medicine in Your Kitchen

Medicine in Your Kitchen “Let food be thy medicine” Hippocrates I’m sure Hippocrates had lots of tricks up his sleeve when it came to medicine in his kitchen.  I imagine that he had loads of dried herbs in all corners of his cupboards! Let me break down what treasures you…

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