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Books for the Mamas-to-be

15 Jun
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Best Books for Mamas-to-be A popular question that my pregnant patients have is, “what are some good books to read”? Information is power and I love to steer my mamas into acquiring the best information that will both inspire and educate them. Here are my top 5 books for the mamas-to-be: Birth without violence by Leboyer.  Not a very well known book but gives a unique perspective on the process of birth which incorporates the infant’s…

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8 Jun

Attention All Preggers

Attention All Preggers Everyone wants healthy happy babies when they are pregnant. All of my mommies are very motivated and excellent at taking their nutrients through food, safe herbs and supplements. I love going over their nutrition notes to help optimize their diet so both mom and baby (on the…

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6 May

Sunny Days and Your Skin

Sunny Days and Your Skin May is going to ‘bring-it’ like we hoped! So here they are, my favourite sunblocks! These are all Naturopathic approved! For the mamas: Coola tinted spf bronzer (they have a wonderful spray for body as well).  For the kiddos: Green Beaver spf spray-easy and fast to get on and…

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22 Apr

Quarantine Fatigue Solution

The Quarantine Fatigue Solution This is what my husband and fellow Naturopathic Doctor were talking about the other night.  Some people are hitting a wall with this so to speak. The mask-wearing, the lysol-ing, social distancing…it’s all getting a bit tiresome isn’t it? If you are feeling like you are…

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15 Apr

Ideas to help neck postures while E-Learning

Ideas to help neck postures while E-Learning With the kids switching to E-Learning at home now it is very apparent of how poor their postures become when on devices.  The absolute worst position for a neck is when the head is off centre, especially looking down.  Does that posture seem…

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8 Apr

The Easter Bunny IS coming to town

The Easter Bunny IS coming to town Hello all! I’m not going to lie–amidst all of this chaos and the start of e-learning today, Easter is totally sneaking up on me! I’ve been thinking about what this usually means for our family, and how it will be this year. Usually…

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