Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Sweet and Healthy Gingerbread Cake

Posted By On 01 Mar 2021

Here we are, at the beginning of March and Spring is in sight! But let's not kid ourselves, it is still technically winter and with that, the outside temperatures tend to go up and down. Read More

Naturopathic Snack Cookie

Posted By On 17 Feb 2021

This is an oldie but a goodie! Naturopathic cookies from my days as a student. They're full of gems and a great after school or work snack. Let me know what you think! Read More

Ditch the Pad – Pelvic Floor Help

Posted By On 18 Jan 2021

Can't squeeze when you sneeze? Did these symptoms come up after having a baby or babies? Even if this was YEARS ago? You are not alone!! Read More

Happy New Year Folks

Posted By On 06 Jan 2021

Thanks to all our loyal readers and feedback! Love to hear what you are thinking and what you would like to learn more about. So far you have requested: Please comment on our posts for feedback and suggestions. We do get them. Read More

12 Days of Christmas

Posted By On 02 Dec 2020

I've collected some ideas for Christmas which I hope you will enjoy. It's a variety of holiday gift and craft suggestions that families can all do in time for the holidays. My goal is to keep costs low and keep the fun metre high! Read More

The Scratch That Itches

Posted By On 27 Oct 2020

Your skin is a very good indicator of what is going on inside. With eczema, most doctors will prescribe a cream to help to stop the itching and redness. While this is sometimes needed in an acute situation, it is not a good long-term solution. Read More

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