Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

12 Days of Christmas

2 Dec
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12 Days of Christmas I’ve collected some ideas for Christmas which I hope you will enjoy. It’s a variety of holiday gift and craft suggestions that families can all do in time for the holidays. My goal is to keep costs low and keep the fun metre high! Let us know what you think! Send pictures too! We love to see what our patients are up to with the holiday season. 1st Day of Christmas…

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27 Oct

The Scratch That Itches

The Scratch That Itches Your skin is a very good indicator of what is going on inside. With eczema, most doctors will prescribe a cream to help to stop the itching and redness. While this is sometimes needed in an acute situation, it is not a good long-term solution. Cortisone cream…

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20 Oct

The Unsung Hero – Lymphatic System

The Unsung Hero – Lymphatic System What is the lymphatic system and is it worth knowing about? The answer–absolutely! The lymphatic system is like the unsung hero of your body and here are the details: Your lymph, like your blood vessels, runs all over your body. It plays a very important…

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18 Oct

Super Babies

Super Babies For you couples out there who are thinking of having a baby, what do you envision for your baby’s future? Nobel prize winner? NFL superstar? Healthy, happy and able-bodied until they’re 99?  Let me tell you the secret of success–it all starts with preconception support. When couples come…

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14 Oct
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My feet have been hurting

My Feet Have Been Hurting Patients often complain of foot pain to us in our Mississauga health clinic.  It is a common complaint that can take a lot of effort to correct. Why are my feet hurting? Often times their is an overuse or improper use component to the feet…

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28 Sep

October Detox

October Detox Detoxification is a process of cleaning, nourishing and resting the body, from inside to out. It is a way of optimizing one’s health, helping cells to work better and have more energy. A detox typically involves eating foods that benefit the liver, avoid those than burden the body…

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