A Doulas role before, during and after birth.

27 Mar
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Our Mississauga Naturopathic Doulas would like to share this video with you that showcases what a doula’s role is and how they can help before, during, and after birth. The video is by Penny Simkin who has over 40 years experience in helping women and their partners in labour. She’s written many books and has a ton of experience.This is a video on what a doula’s role is and how she helps before, during and after birth.  A doula is a wonderful support that all women should have for their labours. For more information on labour preparation, birth and postpartum support please contact us today to make an appointment! Dr. Kirsten Almon Naturopathic Doctor in Mississauga at Erin Mills Optimum Health

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25 Mar
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RMT Swedish Massage

If you are looking for a full-body relaxational massage treatment then Swedish Massage is for you. This form of therapy is known as “the best-known type of bodywork performed today”, with the primary goal of the technique focusing on relaxing the entire body. In your appointment your Registered Massage Therapists…

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22 Feb
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Are You On Solid Foundation?

Are You On Solid Foundation? Some people are not aware of the importance and relationship of good balanced foot function to the rest of their body’s. A good balanced foot makes up a solid foundation for the body. This educational article is a short summary of the body and foot…

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11 Feb
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Chiropractic help after back surgery

We work with many patients in our Chiropractic center in Mississauga who have previously had spinal surgeries. The techniques and locations that are adjusted change depending on the patient’s history and previous surgery. Below is the abstract of a case study and review of the literature from 2019 highlighting the…

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1 Feb
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The Best Posture Exercise

The best postural exercise is a simple one – the Chin Tuck. The chin tuck can be done anywhere, but it is best to do when others aren’t watching as it can be embarrassing. I often do this postural exercise while driving. To do the chin tuck, pull your head…

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29 Jan
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Chiropractic acrostic poem

CHIROPRACTIC acrostic poem Care for the Whole BodyHealthy way to optimize livingInnate wisdom of the body to heal fromthe inside, outRespect for the bodyOptimum Health is the Clinics MottoPositive and Healthy resultsRealize your potentialActivator & Manual AdjustmentsCompassionate DoctorsTeach about the value of ChiropracticInspire others about healthy healingChiropractic Written by Heather…

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