Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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The Unsung Hero – Lymphatic System

Posted By On 20 Oct 2020

What is the lymphatic system and is it worth knowing about? The answer--absolutely! The lymphatic system is like the unsung hero of your body and here are the details: Your lymph, like your blood vessels, runs all over your body. Read More

Super Babies

Posted By On 18 Oct 2020

For you couples out there who are thinking of having a baby, what do you envision for your baby's future? Nobel prize winner? NFL superstar? Healthy, happy and able-bodied until they're 99? Read More

My feet have been hurting

Posted By On 14 Oct 2020

Patients often complain of foot pain to us in our Mississauga health clinic.  It is a common complaint that can take a lot of effort to correct. Often times their is an overuse or improper use component to the feet hurting. Read More

October Detox

Posted By On 28 Sep 2020

Detoxification is a process of cleaning, nourishing and resting the body, from inside to out. It is a way of optimizing one's health, helping cells to work better and have more energy. Read More

Calling All Pregnant Ladies

Posted By On 21 Sep 2020

The preparation for labour is a very important one . Consider a marathon--when one is training there is a running and cross training schedule to optimize strength, speed and avoid injury. It can take months to train for this. Read More

Lovingkindness Meditation

Posted By On 21 Sep 2020

I recently have a number of patients say they wanted to try meditating but didn't know where to start. Read More

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